Easy and Healthy Tuna Salad Recipe You’ll Love

Chicken Salad

Looking for a fresh, easy meal? Try a simple chicken salad. Just cube cooked chicken, toss with cherry tomatoes, grapes, and a sprinkle of greens. Great for lunch or a light dinner. It’s colorful, healthy, and super quick to make.Ah, tuna salad—the hero of quick lunches and impromptu picnics. It’s like that dependable friend who always shows up with a smile, a little bit of crunch, and just the right amount of zing. Honestly, who knew a can of tuna could transform into such a delightful masterpiece?

Tuna Salad Bowl

Craving a light and fresh meal? Try making this easy and delicious tuna salad bowl. Start by mixing canned tuna with some mayo. Add sliced red onions, diced celery, and a few olives for extra flavor. Top it off with a squeeze of lemon and enjoy. Perfect for lunch or a quick dinner.

Steps

Begin by placing tuna, mayonnaise, celery, onion, relish, lemon juice, and garlic into a medium-sized bowl.
Mix all the ingredients together thoroughly until well combined.
Taste and season with salt and pepper according to your preference.
The salad is ready to serve immediately or can be covered and chilled in the refrigerator until you are ready to use it.

Ingredients

Tuna, preferably packed in water, 2 cans or packets
Mayonnaise, starting with ¼ cup, adjust to taste
Celery, finely chopped, 1 stalk
Onion, finely chopped, ¼ cup
Sweet pickle relish, 2 tablespoons (or substitute with dill relish or minced dill pickles)
Lemon juice, 1 tablespoon
Garlic, minced, 1 clove
Salt, ½ teaspoon, or to taste
Black pepper, ¼ teaspoon, or to taste

Nutritional Values

FAQ

What are some alternatives to mayonnaise for tuna salad?
You can substitute mayonnaise with plain yogurt or whipped silken tofu for a different dressing. Additionally, a lemon vinaigrette made from olive oil, lemon juice, Dijon mustard, and fresh herbs can be used.
Is it possible to use oil-packed tuna for tuna salad?
Yes, oil-packed tuna works well in tuna salad. If using this type, you might want to reduce the amount of mayonnaise added.
How can I remove the oil from oil-packed tuna?
To remove oil from oil-packed tuna, place the tuna in a fine-mesh sieve, rinse it thoroughly with cold water, and press down with a spatula to squeeze out the excess oil.
How should I store leftover tuna salad, and how long will it last?
Store any leftover tuna salad covered in the refrigerator, where it will keep for up to four days.
What additional ingredients can be added to tuna salad for variety?
For added flavor and texture, consider mixing in chopped apples, thawed peas, or hard-boiled eggs. You can also create variations like tuna pasta salad by adding cooked pasta or serve the salad in lettuce wraps or stuffed tomatoes for a different presentation.

Tips

For a healthier alternative to mayonnaise, try using plain yogurt or whipped silken tofu as a base for your tuna salad dressing. You can also experiment with a lemon vinaigrette made from olive oil, lemon juice, Dijon mustard, fresh herbs, and seasoning.
If you prefer using oil-packed tuna but want to reduce its oil content, place the tuna in a fine-mesh sieve and rinse it thoroughly with cold water. Press with a spatula to remove excess liquid.
To add some variety to your tuna salad, consider incorporating mix-ins like chopped Granny Smith apples, thawed peas, or diced hard-boiled eggs.
Transform your tuna salad into a refreshing meal by serving it in lettuce wraps or stuffing it into hollowed-out tomatoes for a tasty and visually appealing lunch option.

Equipment

Fine-mesh sieve (if using oil-packed tuna and wanting to remove the oil)
Medium mixing bowl (if not already available)
Spatula (for pressing tuna and mixing ingredients)

Beatrice