If you’re in the mood for a delicious yet simple seafood dish, look no further than this Easy Parmesan Crusted Tilapia recipe. It’s perfect for busy weeknights or when you want to impress with minimal effort. The crispy, cheesy crust pairs beautifully with the tender fish, creating a delightful meal that everyone will love. Plus, it’s quick to prepare, ensuring you spend less time in the kitchen and more time enjoying your meal.
Steps
- Heat your oven to 400°F (200°C) and cover a baking sheet with aluminum foil. This preparation ensures even cooking and easy cleanup.
- In a shallow dish, mix together the Parmesan cheese, fresh parsley, paprika, salt, and pepper. This blend will form the flavorful crust for your fish.
- Lightly coat each tilapia fillet with olive oil, then press them into the cheese mixture until well covered. Place the coated fillets onto the prepared baking sheet.
- Bake the fillets in the preheated oven for 10 to 12 minutes, or until the fish easily flakes with a fork. This ensures the fish is thoroughly cooked and ready to enjoy.
Ingredients
- ¾ cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
- 2 teaspoons paprika
- Salt and ground black pepper, to taste
- 4 tilapia fillets
- A drizzle of olive oil
Nutritional Values
Calories: 840 | Total Fat: 36g | Saturated Fat: 12g | Cholesterol: 216mg | Sodium: 1120mg | Total Carbohydrate: 4g | Dietary Fiber: 4g | Total Sugars: 0g | Protein: 116g | Vitamin C: 16mg | Calcium: 820mg | Iron: 4mg | Potassium: 2024mg
FAQ
- Can I use a different type of fish instead of tilapia?
- Yes, you can substitute tilapia with other white fish such as cod or haddock. Just ensure the cooking time is adjusted as needed, depending on the thickness of the fillets.
- Is there a way to make this dish even more low-carb?
- This recipe is already quite low in carbohydrates, but if you want to reduce carbs further, ensure that any additional seasonings or garnishes you use are also low in carbs.
- Can I prepare the Parmesan crust mixture in advance?
- Certainly! You can mix the Parmesan cheese, parsley, paprika, salt, and pepper ahead of time and store it in an airtight container until you’re ready to use it.
- What can I use as a substitute for fresh parsley?
- If fresh parsley is not available, you can use dried parsley instead. Just remember that dried herbs are more concentrated, so use about a third of the amount called for fresh herbs.
- How can I ensure the fish is cooked perfectly?
- To make sure the fish is perfectly cooked, bake it until it flakes easily with a fork, which usually takes about 10 to 12 minutes in a preheated oven at 400 degrees F (200 degrees C).
Tips
- To enhance the flavor, consider adding a dash of garlic powder to the Parmesan cheese mixture before coating the tilapia fillets.
- For a crispier crust, use freshly grated Parmesan cheese instead of pre-packaged varieties.
- Ensure the tilapia fillets are evenly coated with olive oil before pressing them into the cheese mixture for better adherence and taste.
- If you find the fillets are browning too quickly, reduce the oven temperature slightly or cover the fillets with aluminum foil for part of the baking time.
Equipment
- Baking sheet
- Aluminum foil
