I never thought I’d be the type to rave about a cake you zap in the microwave, yet here I am, singing praises for this chocolate mug cake that’s somehow both indulgent and guilt-free. It’s like finding a treasure in your own kitchen—rich, chocolaty goodness ready in mere minutes, without sabotaging your keto goals. Honestly, who knew that whipping up a dessert could be this easy and satisfying?
Steps
- Grease an 8-ounce microwave-safe mug with coconut oil, butter, or cooking spray to prevent sticking. Ensure the mug can hold at least 8 ounces to accommodate the expanding cake.
- In a small bowl or cup, mix almond flour, cacao powder, monk fruit sweetener, an egg, coconut oil, vanilla extract, baking powder, and a pinch of salt until a smooth batter forms.
- Pour the mixed batter into the greased mug. If desired, sprinkle chocolate chips on top for added flavor.
- Microwave the mug on high for about one minute, or until the cake has set and feels springy to the touch. Cooking times may vary slightly depending on your microwave.
- Once done, let the mug cake cool for a moment. Enjoy it plain or enhance it with whipped cream and fresh berries.
Ingredients
- Minute Chocolate Mug Cake recipe:
- 3 tablespoons of almond flour, extra fine
- 2 tablespoons of cacao powder
- 2 tablespoons of monk fruit sweetener (or substitute with any granulated sugar)
- 1 egg
- 1 tablespoon of coconut oil
- 1/2 teaspoon of vanilla extract
- 1/4 teaspoon of baking powder
- A pinch of kosher salt
- 1 tablespoon of chocolate chips (optional)
Nutritional Values
Calories: 332kcal | Carbohydrates: 11g | Protein: 12g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 164mg | Sodium: 66mg | Potassium: 314mg | Fiber: 6g | Sugar: 1g | Vitamin A: 238IU | Calcium: 125mg | Iron: 3mg
FAQ
- What is a mug cake?
- A mug cake is a single serving of cake made in a mug and cooked in the microwave. It’s a convenient way to satisfy a craving for something sweet without having to bake an entire cake.
- How is this mug cake recipe keto and paleo friendly?
- This mug cake is keto and paleo friendly because it uses almond flour, which is low-carb and free of gluten and grains, and cacao powder, which is less processed than cocoa powder. Monk fruit, a zero-calorie sweetener, is also used to keep the recipe low in carbs and sugar.
- Can I make this mug cake without an egg?
- Attempts to make this cake using a chia egg were unsuccessful, so it’s not recommended to omit the egg. If anyone finds a method that works without eggs, sharing the tips in the comments would be appreciated.
- What type of sugar can be used as a substitute for monk fruit?
- If you don’t have monk fruit or prefer not to use it, you can substitute it with coconut sugar or any other type of granulated sugar in a 1:1 ratio.
- How do you make a mug cake from scratch?
- To make a mug cake from scratch, grease an 8-ounce microwave-safe mug, mix all the ingredients until you have a batter, then pour it into the mug. Microwave for about one minute until the cake is set and springy on top.
Tips
- Ensure your mug is at least 8 ounces to prevent the cake batter from overflowing as it rises during cooking.
- Use coconut oil, butter, or cooking spray to grease your mug before adding any ingredients, which will help prevent the cake from sticking.
- If you don’t have monk fruit, you can substitute it with any granulated sugar you have on hand, maintaining the 1:1 ratio for sweetness.
- To enhance flavor and texture, sprinkle chocolate chips over the batter before microwaving, and consider topping the finished cake with whipped cream and fresh berries for an extra treat.
Equipment
- Microwave-Safe Mug: Ensure it’s at least 8 ounces and suitable for microwave use.
- Monk Fruit Sweetener: An all-natural, zero-calorie sweetener used in the recipe.
- Almond Flour: Extra fine almond flour, which is a common keto and paleo ingredient.
- Cacao Powder: Less processed than cocoa powder and often used in healthier recipes.
