Strawberries are like little bursts of summer, aren’t they? In this low carb strawberry smoothie, they mingle with creamy goodness to create a concoction that’s almost magical. Imagine sipping this while watching the latest streaming sensation—it’s a little escape in a glass.
Steps
- Gather all ingredients, including frozen sliced strawberries, frozen avocado chunks, cashews or pecans, unsweetened almond milk, pure vanilla extract, unsweetened cocoa powder, monk fruit sweetener, and your chosen chocolate collagen protein. Prepare ice if you prefer a thicker smoothie.
- Place the measured ingredients into your blender. Ensure all components are included to achieve the desired flavor and texture.
- Blend the mixture on high speed until it becomes smooth and creamy. Adjust the cocoa powder and monk fruit sweetener to suit your taste preferences, and add extra ice if desired.
- For an optional topping, make coconut whipped cream by combining chilled coconut cream and monk fruit sweetener in a bowl. Whip with a hand mixer until creamy, and optionally add vanilla extract for enhanced flavor.
- Pour the smoothie into a glass, add the coconut whipped cream if desired, and enjoy a deliciously nutritious chocolate strawberry treat!
Ingredients
- 3/4 cup frozen sliced strawberries
- 1/3 cup frozen avocado chunks
- 2 tablespoons cashews or pecans
- 3/4 cup unsweetened almond milk or another dairy-free milk
- 2 teaspoons pure vanilla extract
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon monk fruit sweetener, powdered or granulated, to taste
- 1-2 scoops chocolate collagen protein or preferred chocolate protein
- Ice, if desired
- Coconut whipped cream, for serving (optional)
Nutritional Values
Calories: 224kcal | Carbohydrates: 18g | Protein: 4g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 249mg | Potassium: 476mg | Fiber: 8g | Sugar: 7g | Vitamin A: 73IU | Vitamin C: 67mg | Calcium: 261mg | Iron: 2mg
FAQ
- Can I make this smoothie vegan?
- Yes, this chocolate strawberry smoothie can easily be made vegan-friendly. Simply use a vegan chocolate protein powder instead of the collagen protein.
- What can I use instead of monk fruit sweetener?
- If you don’t have monk fruit sweetener, you can substitute it with another low-carb sweetener like stevia or erythritol, adjusting the amount to taste.
- Is it necessary to use frozen avocado chunks?
- Frozen avocado helps achieve a creamier texture, but if you only have fresh avocado, you can use it and add more ice to thicken the smoothie.
- How do I make coconut whipped cream for the smoothie?
- To make coconut whipped cream, whip the solid part of a chilled can of coconut cream with powdered monk fruit sweetener using an electric hand mixer until light and fluffy.
- Can I prepare this smoothie in advance?
- It’s best to consume the smoothie immediately after blending for optimal texture. If you need to prepare it in advance, store it in the refrigerator and give it a quick blend before serving.
Tips
- Adjust the sweetness and chocolate flavor to your liking by modifying the amount of cocoa powder and monk fruit sweetener, especially if using a different chocolate protein powder.
- For a creamier texture, consider using frozen avocado chunks rather than fresh ones, and ensure your blender is powerful enough to handle frozen ingredients smoothly.
- If you prefer a thicker and frostier smoothie, add some ice towards the end of blending and continue until you reach the desired consistency.
- Enhance your smoothie with a dollop of coconut whipped cream by whipping chilled coconut cream with monk fruit sweetener and a hint of vanilla extract for extra flavor.
Equipment
- High-Speed Blender (e.g., Ninja Blender)
- Electric Hand Mixer (for making coconut whipped cream)
