Chocolate pudding is like a cozy hug in dessert form, wouldn’t you agree? With the keto lifestyle becoming as trendy as the latest TikTok dance, finding a sweet treat that fits the bill is like discovering a secret hideaway in a bustling city. This recipe—simple yet indulgent—is a delightful contradiction, rich in flavor but light on carbs, and perfect for those moments when you just need a little something extra after dinner.
Steps
- In a medium saucepan, mix together the heavy cream and hemp milk over medium heat. Stir occasionally until the mixture starts to simmer, then remove from the heat and whisk in the sweetener.
- In a separate bowl, whisk together the egg and egg yolks until smooth. Gradually add 1/2 cup of the hot cream mixture into the eggs, whisking constantly to prevent curdling.
- Carefully pour the tempered egg mixture back into the saucepan with the remaining hot cream mixture. Stir in the cocoa powder and place back on medium-low heat, whisking continuously for 3 to 5 minutes until the mixture thickens.
- Sprinkle glucomannan over the surface and whisk vigorously until fully combined. Take the saucepan off the heat and add in the butter and vanilla extract, whisking until the mixture is smooth.
- Divide the pudding evenly between six dessert cups. Place in the refrigerator for 2 to 3 hours to set.
- Before serving, garnish with lightly sweetened whipped cream and your choice of berries or chocolate shavings.
Ingredients
- friendly, sugar-free chocolate pudding:
- 1 1/4 cups (295.74 ml) heavy whipping cream or full-fat coconut milk
- 3/4 cup (177.44 ml) almond, hemp, or macadamia milk or more coconut milk
- 3 tablespoons Swerve Sweetener
- 3 tablespoons allulose
- 1 large egg
- 2 large egg yolks
- 1/4 teaspoon glucomannan or xanthan gum
- 6 tablespoons (30.43 g) cocoa powder
- 3 tablespoons (42.61 g) butter, cut into 3 pieces, or coconut oil for dairy-free
- 1/2 teaspoon vanilla extract
Nutritional Values
Calories: 1656kcal | Carbohydrates: 28.8g | Protein: 27g | Fat: 157.2g | Fiber: 12g | Net Carbohydrates: 16.8g
FAQ
- How can I prevent my pudding from curdling?
- Tempering the eggs is crucial to avoid curdling. Slowly add a portion of the hot cream mixture to the eggs while whisking continuously. This raises the temperature of the eggs gradually, preventing them from cooking too quickly and curdling. If your pudding does curdle, blend it until smooth.
- Can I make the keto chocolate pudding ahead of time?
- Yes, you can prepare this pudding up to three days in advance. Make sure to store it covered in the refrigerator. Freezing is not recommended as it can alter the texture.
- What are the carbohydrate counts for this sugar-free pudding?
- Each serving of this sugar-free chocolate pudding contains 4.9g of carbohydrates and 1.8g of fiber, resulting in 3.1g of net carbs per serving.
- Is it possible to make this recipe dairy-free?
- Absolutely, to make it dairy-free, substitute the heavy cream and almond milk with canned coconut milk, and use coconut oil instead of butter. The preparation process remains the same.
Tips
- Take Your Time with Tempering: Ensure you slowly incorporate the hot cream into the egg mixture. This step is crucial to avoid curdling, which can ruin the pudding’s smooth texture.
- Continuous Attention Required: Keep a close eye on the pudding as it cooks, since it can thicken suddenly. Continuous whisking will help prevent lumps and ensure it remains smooth.
- Sweetener Choices: Consider using a bulk sweetener like Swerve or allulose. Be aware that allulose may extend the setting time, so plan accordingly if you choose this sweetener.
- Dairy-Free Version: For a dairy-free pudding, substitute the heavy cream with full-fat canned coconut milk and replace butter with coconut oil, following the same preparation steps.
Equipment
- Medium Saucepan: Essential for heating and combining ingredients.
- Whisk: Needed for mixing and tempering the eggs smoothly.
- Dessert Cups: For serving and setting the pudding.
