Chocolate cravings meet their match with this ridiculously simple keto chocolate bar recipe! Imagine the rich, velvety texture melting on your tongue—it’s like a cozy hug on a rainy day. I stumbled upon this recipe during a late-night snack binge, and it has transformed my sweet-tooth routine into something that’s not just guilt-free but downright delightful.
Steps
- Prepare an 8 x 8-inch baking dish by lining it with parchment paper and set it aside.
- In a large microwave-safe bowl, combine unsweetened chocolate, almond butter, sugar-free maple syrup, and coconut oil. Heat the mixture in 30-second intervals, stirring until the chocolate is almost melted and the mixture is smooth.
- Stir in crushed nuts and seeds if desired. Pour the mixture into the lined baking dish and spread it evenly with a spatula.
- Place the dish in the refrigerator for about 30 minutes, or until the mixture is firm.
- Once firm, remove the set chocolate from the refrigerator and slice it into bars.
Ingredients
- Unsweetened chocolate (Baker’s chocolate)
- Sugar-free maple syrup
- Coconut oil (refined variety)
- Almond butter (smooth and drippy, no added sugar)
- Crushed nuts and seeds (optional)
Nutritional Values
Calories: 1490 kcal | Carbohydrates: 50 g | Protein: 40 g | Fat: 150 g | Sodium: 30 mg | Potassium: 1760 mg | Fiber: 30 g | Vitamin A: 10 IU | Calcium: 530 mg | Iron: 20 mg | NET CARBS: 20 g
FAQ
- Can I eat chocolate on a keto diet?
- Traditional store-bought chocolate is high in sugar and not suitable for a keto diet. However, you can make your own keto-friendly chocolate at home, which is low in carbs and sugar-free.
- What ingredients are needed to make keto chocolate bars?
- You will need unsweetened chocolate, sugar-free maple syrup, coconut oil, and almond butter. Optional ingredients include crushed nuts and seeds for added texture.
- How many net carbs are in a keto chocolate bar?
- Each of these homemade keto chocolate bars contains just 2 grams of net carbs per serving.
- How should I store keto chocolate bars?
- These chocolate bars can be stored at room temperature in a sealed container for up to four weeks. For longer storage, keep them in the refrigerator or freeze them for up to six months.
- Are there any variations to the basic keto chocolate recipe?
- Yes, you can customize the recipe by adding flavor extracts like peppermint or orange, using keto-friendly milk or white chocolate, or incorporating crushed keto candy pieces for a toffee chocolate version.
Tips
- Melt the Chocolate Carefully: When melting the chocolate mixture, use 20-second intervals in the microwave to prevent it from burning. This will ensure a smooth and well-mixed consistency.
- Use Whole Chocolate Bars, Not Chips: Opt for unsweetened chocolate bars instead of chocolate chips, as bars melt more efficiently, resulting in a better texture for your keto chocolate bars.
- Customize with Add-ins: Enhance the texture and flavor by folding in optional crushed nuts, seeds, or keto-friendly cookie pieces, giving your bars a satisfying crunch.
- Explore Flavor Variations: Get creative with the base recipe by trying different extracts like peppermint or orange, or substitute with keto milk or white chocolate for diverse taste experiences.
Equipment
- Microwave-safe bowl – Essential for melting the ingredients safely in the microwave.
- Square baking pan (8 x 8-inch) – Required to set the chocolate bars.
- Parchment paper – Used to line the baking pan for easy removal of the chocolate bars.
- Spatula – Helpful for spreading the chocolate mixture evenly in the pan.
- Candy molds (optional) – For creating fun and varied shapes for the chocolate bars.
