Easy Keto Coleslaw Recipe for a Healthy Side Dish

.

Ah, coleslaw—it’s that humble sidekick at barbecues and family dinners that never quite steals the spotlight, yet somehow you find yourself going back for seconds. This keto version is a game-changer for those watching their carbs but still craving that classic crunch. Picture this: a mountain of crisp cabbage, draped in a creamy dressing, and you can almost hear the satisfying crunch with every bite.

Steps

  1. Begin by shredding a medium-sized head of cabbage and a couple of carrots into fine pieces. You can use a food processor or a sharp knife for this task.
  2. In a large bowl, combine the shredded cabbage and carrots. Toss them together to ensure even distribution.
  3. For the dressing, mix mayonnaise, apple cider vinegar, and a sweetener of your choice in a separate bowl. Stir until the mixture is smooth and well-blended.
  4. Pour the dressing over the cabbage and carrot mixture. Use salad tongs or a spoon to thoroughly coat all the vegetables with the dressing.
  5. Add optional ingredients like celery seeds, Dijon mustard, or chopped green onions for extra flavor. Mix them in well with the rest of the coleslaw.
  6. Let the coleslaw chill in the refrigerator for at least an hour to allow the flavors to meld together. Serve the coleslaw cold as a side dish to your favorite main course.

Ingredients

  • 6 cups shredded cabbage
  • 1 cup shredded carrots
  • 1/2 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon sweetener of choice (such as Stevia or monk fruit)
  • 1 teaspoon celery seed
  • Salt and pepper to taste

FAQ

  • Can I use a different sweetener in this coleslaw recipe?
  • Yes, you can substitute different sweeteners based on your preference. Some people have used Stevia or Monk Fruit instead of the recommended sweetener with great results.
  • How long can I store the coleslaw in the refrigerator?
  • The coleslaw can typically be stored in the refrigerator for 3-5 days. It’s often still good closer to the end of that range.
  • Is it possible to use store-bought dressings for this recipe?
  • While it is possible to use store-bought dressings, be cautious about the ingredients, especially if you are following a keto diet. It’s recommended to make the dressing from scratch to ensure it’s low carb.
  • Can I modify the recipe to include additional vegetables?
  • Absolutely! You can add vegetables like broccoli, cauliflower, bell peppers, or green onions to enhance the flavor and texture of the coleslaw.
  • What if I find the apple cider vinegar taste too strong?
  • If the apple cider vinegar is too tangy for your taste, you can reduce the amount or balance it out by adding more mayonnaise or a sweetener to suit your preference.

Tips

  • For a unique twist, try adding a splash of lemon juice or apple cider vinegar to enhance the tangy flavor of your coleslaw. Adjust the amount according to your taste preference.
  • Consider using different sweeteners like Stevia or Monk Fruit for a low-carb option. These alternatives can provide sweetness without the added carbs.
  • Experiment by incorporating additional vegetables such as grated broccoli or cauliflower for added texture and nutrition. Mixing in a few green onions can also elevate the flavor profile.
  • If you find the coleslaw too tangy, you can balance the flavors by adding more mayonnaise or a pinch of salt and pepper. Allowing the coleslaw to sit in the refrigerator for an hour can also help mellow the flavors.

Equipment

  • Food processor or mandoline slicer (for shredding cabbage and other vegetables)
  • Hand mixer or whisk (for mixing the dressing)
  • Mixing bowls (if you don’t have multiple sizes)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top