Easy Low Carb Chili Recipe for Instant Pot Lovers

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Chili—oh, the comfort it brings! As someone who can’t resist the aroma of simmering spices and tender beef blending into a harmonious melody, this easy low-carb chili is a revelation. Whether you’re an Instant Pot newbie or a seasoned pro, this dish delivers warmth and coziness, with a dash of excitement—like finding an unexpected $5 in your pocket.

Steps

  1. Begin by heating a large pot over medium heat and adding oil. Once the oil is hot, add chopped onions and sauté until they become translucent.
  2. Add minced garlic to the pot, stirring for about a minute until fragrant. Then, incorporate ground beef and cook it until it’s browned.
  3. Stir in diced tomatoes, beef broth, and tomato paste, mixing the ingredients thoroughly. Add chili powder, cumin, and paprika for seasoning.
  4. Bring the mixture to a boil, then lower the heat to allow it to simmer. Let it cook for about 30 minutes, stirring occasionally.
  5. Taste and adjust the seasoning with salt and pepper as needed. Once the flavors meld and the chili thickens to your preference, it’s ready to serve.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 2 pounds ground beef
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (14.5 oz) beef broth
  • 2 tablespoons tomato paste
  • 1 medium green bell pepper, chopped
  • 1 medium red bell pepper, chopped
  • 1 cup water

FAQ

  • What makes this chili recipe suitable for a keto diet?
  • This recipe is low in carbohydrates and high in healthy fats, making it an ideal choice for those following a ketogenic diet.
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  • Yes, by subscribing to Wholesome Yum Plus, you can save your notes permanently across all your devices.
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  • Wholesome Yum Plus offers an ad-free experience, access to over 1200 healthy recipes, a discount on healthy ingredients, and more.
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  • You can access your saved recipes by logging into your account under the “My Favorites” section.

Tips

  • For a thicker chili, consider simmering it for a longer period to allow the flavors to meld and the liquid to reduce.
  • If you prefer a spicier dish, add more chili powder or a pinch of cayenne pepper to increase the heat.
  • Use fresh ingredients like bell peppers and onions to enhance the flavor and texture of the chili.
  • To save time, prepare and chop all your vegetables before you start cooking, so everything is ready to go when needed.

Equipment

  • Instant Pot or Slow Cooker – If the recipe suggests using these for cooking chili.
  • Large Dutch Oven or Stockpot – In case the chili is to be cooked on the stove.
  • Immersion Blender – If the recipe requires blending ingredients directly in the pot.
  • Cast Iron Skillet – For browning meats or sautéing ingredients before adding to the chili.
  • Meat Thermometer – To ensure meat is cooked to the correct temperature.
  • Spice Grinder – If the recipe includes freshly ground spices.

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