Ah, cod—such a delicate and underrated fish, isn’t it? This healthy lemon butter baked cod recipe is like a splash of sunshine on a cloudy day. The zesty lemon pairs with the creamy butter to create a dish that’s both light and indulgent.
(Remember that time I tried to cook cod and ended up with a kitchen full of smoke? This recipe’s foolproof, I promise!
Steps
- Preheat your oven to 400°F (200°C) to prepare for baking the fish.
- Place cod fillets in a baking dish lined with parchment paper for easy cleanup.
- In a small bowl, mix together olive oil, lemon juice, garlic, salt, and pepper to create a marinade.
- Pour the marinade evenly over the cod fillets, ensuring they are well coated.
- Bake in the preheated oven for about 10-12 minutes until the fish is opaque and flakes easily with a fork.
- Remove the baking dish from the oven and garnish the cod with fresh parsley before serving.
Ingredients
- 4 (6-ounce) cod fillets
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
FAQ
- How long does it take to prepare baked cod?
- The baked cod recipe takes approximately 20 minutes to prepare from start to finish.
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- You can save your notes and access recipes on different devices permanently by subscribing to Wholesome Yum Plus.
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- Subscribers to Wholesome Yum Plus get ad-free access to over 1200 recipes, the Wholesome Yum App, 15% off healthy ingredients, and entry into monthly giveaways.
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Tips
- For optimal flavor, season the cod with your preferred herbs and spices before baking. This can enhance the natural taste of the fish and add a personal touch to the dish.
- Ensure the cod is baked at the right temperature and for the correct duration to maintain its tenderness. Overcooking can lead to a dry texture, so keep an eye on the time.
- Line your baking dish with parchment paper to prevent the cod from sticking and make clean-up easier.
- Consider adding a squeeze of lemon juice after baking to brighten the flavors and provide a fresh, zesty finish.
Equipment
- Baking Sheet or Baking Dish – If you don’t already have a suitable baking sheet or dish, you might need one to bake the cod.
- Cooking Thermometer – Useful for checking the internal temperature of the fish to ensure it’s fully cooked.
- Silicone Baking Mat or Parchment Paper – To prevent the fish from sticking to the baking sheet.
- Fish Spatula – A thin, flexible spatula designed for turning fish without breaking it apart.
