Ah, rutabaga fries—my latest obsession! Forget the carb-loaded potato versions; these crispy delights are my go-to snack, especially on those days when I need a guilt-free treat. I stumbled upon them during a late-night YouTube binge, and trust me, once you try them, there’s no going back.
Steps
- Preheat your oven to 400°F (204°C) to get it ready for baking.
- Begin by peeling the rutabagas and slicing them into circles that are about 1/4-inch thick. Then, stack these circles and cut them into sticks, ensuring they are also 1/4-inch wide.
- In a large bowl, combine the rutabaga sticks with avocado oil, sea salt, and black pepper, making sure each piece is evenly coated.
- Place an oven-safe rack on a large baking sheet and arrange the fries in a single layer on the rack without overlapping.
- Bake the fries for 35-45 minutes, checking that they become crispy on the outside while remaining soft inside.
Ingredients
- Rutabagas, peeled and cut into 1/4-inch thick sticks
- Avocado oil
- Sea salt
- Black pepper
Nutritional Values
Calories: 768 | Fat: 48g | Protein: 8g | Total Carbs: 64g | Net Carbs: 48g | Fiber: 16g | Sugar: 32g
FAQ
- Are traditional French fries suitable for a keto diet?
- Traditional French fries are not suitable for a keto diet because they are high in carbohydrates. However, rutabaga fries are a great low-carb alternative that you can enjoy.
- What is the carbohydrate content in regular fries compared to rutabaga fries?
- Regular fries can contain nearly 50 grams of carbohydrates per serving, which is quite high for a keto diet. In contrast, rutabaga fries have only 6 grams of net carbs per serving, making them a much more keto-friendly option.
- How do you prepare rutabaga for making fries?
- To prepare rutabaga for fries, first, cut off the ends and peel the skin using a vegetable peeler. Then, slice the rutabaga into even circles about 1/4-inch thick, and finally cut those circles into fry-shaped sticks.
- What are some good dipping sauces for keto-friendly fries?
- Some great keto-friendly dipping sauces include spicy mayo, sugar-free ketchup, low-carb BBQ sauce, avocado oil mayo, and homemade ranch dressing. Each offers unique flavors that complement the fries well.
- Can you store and reheat rutabaga fries?
- Yes, rutabaga fries can be stored in the fridge and reheated in the oven to regain their crispiness. You can also freeze them by spreading the cut fries on a baking sheet until solid, then transfer them to a bag for easy baking later.
Tips
- For easier peeling, cut the rutabaga in half to increase the surface area against the counter. This provides better leverage and makes peeling more manageable.
- To ensure even cooking, slice the rutabaga into uniform 1/4-inch thick circles or half circles. Use a mandoline for consistent thickness, if available.
- Arrange the fries in a single layer on an oven-safe rack, ensuring they are not crowded. This allows for optimal air circulation, resulting in crispier fries.
- For convenient meal prep, peel and slice the rutabaga into fry shapes in advance. Store them in the refrigerator until ready to bake, which can save time on a busy day.
Equipment
- Mandoline Slicer – Useful for slicing the rutabaga into even 1/4-inch thick circles.
- Oven Safe Rack – Required to arrange the fries in a single layer for optimal airflow and crispiness during baking.
