Ah, ravioli. Just saying the word makes me think of cozy Italian kitchens and the aroma of something wonderful bubbling on the stove. Who would have thought that cutting carbs could still mean indulging in such a delightful dish?
This easy keto ravioli with spinach and cheese is a revelation—seriously, it’s like a little pocket of joy. I remember the first time I tried a keto recipe. I was skeptical, to say the least.
“Can it really taste that good? ” I wondered. Spoiler:
it can. And this ravioli recipe is no exception. It’s rich, cheesy, and oh-so-satisfying, all while keeping those pesky carbs at bay.
Speaking of which, did you catch the latest keto trend on TikTok? People are going wild over cauliflower everything. Anyway, let’s get back to this ravioli—think creamy cheese, fresh spinach, and a dash of magic.
Get ready to fall in love with keto all over again.
Steps
- Cook the Italian sausage in a large skillet until fully browned, then drain any excess fat. Add cream cheese and torn spinach to the warm sausage, stirring until well combined, and set the mixture aside.
- Preheat your oven to 350°F (175°C). Cut mozzarella cheese slices diagonally to create triangular pieces.
- Arrange the mozzarella triangles on a silicone baking mat placed on a baking sheet. Bake for 3-5 minutes until the edges start to brown.
- Remove the cheese from the oven and place a tablespoon of the sausage mixture on one half of each cheese piece. Fold the other side over to create a ravioli pocket.
- Serve the ravioli warm with low-carb marinara sauce on the side.
Ingredients
- 1/2 pound ground Italian sausage
- 3 ounces cream cheese
- 1 cup fresh spinach, torn
- 8 slices mozzarella cheese (such as Sargento)
- Low-carb marinara sauce (for serving)
Nutritional Values
Calories: 980kcal | Carbohydrates: 6g | Protein: 54g | Fat: 79.2g | Cholesterol: 208.8mg | Sodium: 1824mg | Fiber: 0.8g | Sugar: 3.2g
FAQ
- Can I use a different type of cheese for the ravioli shells?
- Yes, you can substitute mozzarella with other cheeses such as cheddar, provolone, or gouda. Mozzarella is typically the least greasy, but all these options work well for this recipe.
- Is it possible to prepare Keto Ravioli in advance?
- You can prepare and freeze the ravioli for later. To reheat, place the frozen ravioli in the oven at 350ºF and bake until they are warmed through. If you prefer not to freeze, you can make the filling ahead of time, but it’s best to assemble and bake the ravioli fresh for optimal flavor.
- What are some tips for making low-carb ravioli?
- Customize the recipe to suit your taste by using spicy Italian sausage or substituting spinach with kale. Additionally, ensure you use a silicone baking mat to prevent the cheese from sticking during baking.
- What is the nutritional content of a serving of Keto Ravioli?
- A serving size, which consists of 4 raviolis, contains approximately 245 calories, 1.5g carbohydrates, 13.5g protein, and 19.8g fat, with only 1.3 net carbs per serving.
- Can I use different fillings for the Keto Ravioli?
- Yes, feel free to switch up the filling by using a different protein or vegetable according to your preference.
Tips
- Opt for a Silicone Baking Mat: Using a silicone baking sheet is crucial for this recipe to prevent the cheese from sticking. This will make the assembly process much smoother and ensure the cheese shells maintain their shape.
- Experiment with Fillings: Feel free to customize the filling according to your taste preferences. You can spice things up with a hot Italian sausage or swap in kale for spinach. The recipe is versatile, so don’t hesitate to try different proteins or vegetables.
- Watch the Baking Time: For soft ravioli, bake the mozzarella until the edges are just browned, not fully crispy. This ensures the cheese shells remain pliable and easy to fold over the filling.
- Plan for Meal Prep: Consider preparing the filling in advance and storing it in the fridge if you plan to enjoy the ravioli throughout the week. Assemble and bake the ravioli fresh for optimal taste, or freeze assembled ravioli to bake straight from the freezer when needed.
Equipment
- Ingredient Keto Ravioli Recipe, the main equipment you might need to purchase, which you wouldn’t typically have at home, is:
- Silicone Baking Mat – This is essential to prevent the cheese from sticking when baking the mozzarella slices.
