Craving a bowl of comforting ramen without the carbs? This Creamy Keto Ramen recipe is your ticket to a guilt-free indulgence.
Rich and flavorful, each spoonful offers a satisfying blend of textures and tastes, perfect for those cozy nights in. Whether you’re a keto enthusiast or just exploring new culinary adventures, this dish will quickly become a favorite in your kitchen repertoire.
Get ready to enjoy a deliciously creamy experience that marries tradition with modern dietary needs.
Steps
- Drain the shirataki noodles and rinse them thoroughly using boiling water to remove any potential fishy smell. Set the noodles aside for later use.
- In a small saucepan, mix the chicken broth and soy sauce together and bring the mixture to a boil over medium heat.
- Once the broth is boiling, add the prepared noodles and let them cook for approximately 3 minutes. Remove the saucepan from the heat and stir in the togarashi powder for added flavor.
- Transfer the ramen to a large serving bowl, ensuring the noodles are well-coated with the broth.
- Top the ramen with a sliced soft-boiled egg, baby bok choy, and a sprinkle of sesame seeds for garnish. Serve immediately while hot.
Ingredients
- 1 packet shirataki noodles (or any zero calorie noodles)
- 3 cups chicken broth
- 1 tablespoon soy sauce
- 1 teaspoon togarashi (optional, or use cayenne pepper)
- Toppings:
- 1 soft boiled egg
- 1/4 cup baby bok choy
- 1 teaspoon sesame seeds
Nutritional Values
Calories: 65kcal | Carbohydrates: 5g | Protein: 3g | Fat: 1g | Sodium: 1812mg | Potassium: 306mg | Fiber: 3g | Vitamin A: 1323IU | Vitamin C: 38mg | Calcium: 65mg | Iron: 1mg | NET CARBS: 2g
FAQ
- Are ramen noodles high in carbohydrates?
- Traditional ramen noodles are made from wheat, which makes them high in carbs. Instant ramen typically contains around 60 grams of carbs, while restaurant ramen can have up to 90 grams. Using low-carb alternatives like shirataki noodles can significantly reduce the carb content.
- What are the best low-carb noodles for keto ramen?
- Shirataki noodles, also known as miracle noodles, are ideal for keto ramen as they are low in carbs and mimic the texture of traditional ramen. Other alternatives include spaghetti squash noodles and zucchini noodles, though their texture differs slightly.
- Can I make keto ramen gluten-free?
- Yes, to make keto ramen gluten-free, substitute soy sauce with coconut aminos or gluten-free tamari. This adjustment will maintain the flavor profile while adhering to a gluten-free diet.
- How can I customize my keto ramen?
- You can customize keto ramen by altering the broth, using different proteins like grilled chicken or sautéed shrimp, or adding various toppings such as soft-boiled eggs, baby bok choy, or sesame seeds. You can also incorporate different seasonings or aromatics like fresh ginger and garlic.
- How should I store and reheat keto ramen?
- Leftover keto ramen can be stored in the refrigerator for up to 3 days. To reheat, either microwave it for 30-45 seconds or warm it on the stove in a small saucepan until heated through.
- What are some variations of keto ramen I can try?
- You can experiment with variations like chicken ramen with grilled chicken, beef ramen with sirloin steak, or shrimp ramen with fish broth. Adding miso paste for miso ramen or cheddar cheese for a cheesy twist are also delicious options.
Tips
- Rinse Shirataki Noodles Properly: Before using shirataki or miracle noodles, make sure to rinse them thoroughly with boiling water to remove any potential fishy odor.
- Customize Your Broth and Toppings: Feel free to swap the chicken broth with vegetable stock or use a different type of broth for varied flavors. Similarly, personalize your ramen with toppings like a soft-boiled egg, baby bok choy, or sesame seeds to suit your taste.
- Add Aromatics for Enhanced Flavor: Consider stir-frying fresh ginger and garlic in sesame oil and adding them to your broth. This will enhance the aroma and depth of flavor in your keto ramen.
- Try Different Noodle Alternatives: Experiment with zucchini noodles or spaghetti squash as alternatives to shirataki noodles. Though the texture is different, they can still make a delicious low-carb ramen dish.
Equipment
- Shirataki Noodles – These are specific low-carb noodles made from konjac yam and might not be available in all grocery stores.
- Japanese Chili Powder (Togarashi) – This specific type of chili powder might not be found in typical spice collections at home.
- Small Saucepan – While many people have saucepans, if someone does not have the right size for this recipe, they might consider purchasing one.
