Ah, pumpkin spice – the quintessential flavor of fall. It’s like wrapping yourself in a cozy blanket while the leaves dance to the ground outside. And then there’s the keto twist – a delightful surprise that turns indulgence into a guilt-free pleasure.
Imagine sipping this latte on a crisp morning, feeling the warmth seep in. Speaking of warmth, did you catch the Taylor Swift concert updates? Pumpkin spice season and Swift’s tour – the best of autumn, wouldn’t you agree?
Steps
- In a small saucepan, combine pumpkin puree, keto syrup, milk, and pumpkin pie spice over medium heat. Whisk the mixture continuously until it starts to simmer, then remove it from the heat.
- Stir in your choice of coffee—either espresso or brewed coffee—into the pumpkin mixture. Pour the latte into mugs or glasses, top with whipped cream, and serve right away.
Ingredients
- 100% unsweetened pumpkin puree
- 2 tablespoons keto maple syrup or simple syrup (or regular maple syrup if not strictly keto)
- 1 cup unsweetened almond milk (or coconut milk or any type of milk)
- 1 teaspoon pumpkin pie spice mix (or a mix of 1/2 teaspoon cinnamon, 1/8 teaspoon ginger, and a pinch of cloves)
- 1 shot of espresso or 2 cups strong brewed coffee
- Keto whipped cream for topping
Nutritional Values
Calories: 22kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Sodium: 126mg | Potassium: 61mg | Fiber: 1g | Vitamin A: 2384IU | Vitamin C: 1mg | Calcium: 120mg | Iron: 1mg | NET CARBS: 1g
FAQ
- Can I make the pumpkin spice latte without an espresso machine?
- Yes, you can make this keto pumpkin spice latte without an espresso machine. You can use freshly brewed black coffee as a substitute for espresso to achieve a similar flavor.
- What type of milk should I use for a keto pumpkin spice latte?
- Unsweetened almond milk is a great choice for keeping it keto-friendly, but you can also use coconut milk or any other type of milk that suits your dietary preferences.
- How can I make the latte creamier?
- To achieve a creamier texture, you can use heavy cream or canned coconut cream in your latte.
- How should I store leftover pumpkin spice latte?
- Store any leftover latte mixture in an airtight container in the refrigerator for up to two weeks. You can reheat it in the microwave or on the stovetop when you’re ready to enjoy it again.
- Are there variations to enhance the flavor of the latte?
- Yes, you can enhance the flavor by adding a teaspoon of vanilla extract or stevia if you prefer a sweeter taste. Additionally, frothing some milk or adding MCT oil or grass-fed butter can create a unique variation.
Tips
- Use an immersion blender: To ensure a smooth texture and prevent any spice clumps, consider using an immersion blender when mixing your ingredients.
- Enhance flavor with vanilla or stevia: If you prefer a sweeter latte, try adding a teaspoon of vanilla extract or a keto-friendly sweetener like stevia to elevate the taste.
- Prevent dilution with coffee ice cubes: When making an iced version, pour the latte over coffee ice cubes to maintain a strong coffee flavor as the ice melts.
- Customize creaminess: For a richer texture, use heavy cream or canned coconut cream to make your latte creamier.
Equipment
- Espresso Machine or Coffee Maker – If you don’t already have one at home and want to make espresso or brewed coffee.
- Immersion Blender – Useful for ensuring no clumps of spices remain in the mixture.
- Milk Frother – For frothing milk if you want to add a fancy touch to your latte.
- Blender – If you want to make a frappe by blending the latte with ice cubes.
