Who says you can’t enjoy a classic PB&J while sticking to your low-carb goals? This keto-friendly version of the beloved sandwich will transport you back to childhood, but without the sugar crash. With a few smart swaps, you can savor the creamy, nutty goodness of peanut butter and the sweet, fruity taste of homemade jelly—all while keeping it keto. Get ready to treat yourself to a nostalgic, guilt-free delight!
Steps
- Start by gathering your ingredients: low-carb keto bread, no-sugar-added peanut butter, and sugar-free jelly or jam.
- Spread a generous layer of no-sugar-added peanut butter on one slice of the keto bread.
- On the second slice of bread, evenly spread your choice of sugar-free jelly or jam.
- Carefully place the two pieces of bread together, with the peanut butter and jelly sides facing each other, to form a sandwich.
- Enjoy your keto-friendly peanut butter and jelly sandwich with a glass of dairy-free milk, such as almond milk, if desired.
Ingredients
- Keto Bread, 2 slices
- No-sugar-added peanut butter, 1 tablespoon
- Sugar-Free Plum Jam, 1 tablespoon
- free version, substitute sunbutter for peanut butter and use a nut-free bread recipe.
Nutritional Values
Calories: 570 | Carbs: 22g | Protein: 26g | Fat: 48g
FAQ
- Is a Peanut Butter and Jelly Sandwich suitable for a Keto Diet?
- Not all peanut butter and jelly sandwiches are keto-friendly, but this recipe is. It uses low-carb keto bread, no-sugar-added peanut butter, and homemade sugar-free jam to create a delicious low-carb version.
- What kind of jelly can be used on a Keto Diet?
- For a keto-friendly PBJ, you can use homemade sugar-free jam or opt for store-bought options like Smucker’s Sugar-Free Strawberry Preserves, which appear to be a good choice.
- Which peanut butter is recommended for a Keto Diet?
- It is best to use no-sugar-added peanut butter for a keto-friendly peanut butter and jelly sandwich.
- Can I make a nut-free version of a Keto Peanut Butter and Jelly Sandwich?
- Yes, you can substitute peanut butter with sunbutter and use a nut-free bread recipe to make a nut-free version of the sandwich.
- How many carbs are in a Keto Peanut Butter and Jelly Sandwich?
- A keto PBJ sandwich made with two slices of keto bread, one tablespoon of peanut butter, and one tablespoon of sugar-free plum jam contains approximately 22 grams of carbohydrates in total.
Tips
- Opt for No-Sugar-Added Peanut Butter: To ensure your sandwich stays keto-friendly, always choose peanut butter that doesn’t contain added sugars. This will help you maintain your low-carb goals without compromising on flavor.
- Select Low-Carb Bread: For a successful keto PB&J, it’s crucial to use low-carb bread. You can either make your own keto bread or select from various low-carb bread options available in stores.
- Consider Store-Bought Sugar-Free Preserves: If making homemade sugar-free jam is too time-consuming, look for store-bought options like Smucker’s Sugar-Free Strawberry Preserves. This can save you time while still keeping your sandwich keto-compliant.
- Experiment with Sunbutter for a Nut-Free Option: For those needing a nut-free alternative, sunbutter can be used in place of peanut butter. Pair it with a nut-free bread recipe for a delicious and inclusive sandwich option.
Equipment
- Low-Carb Bread Maker – If you’re planning to make your own Keto Bread, a bread maker could be useful.
- Sugar-Free Jam – If you don’t want to make homemade jam, you might need to purchase a sugar-free jam like Smucker’s Sugar-Free Strawberry Preserves.
- No-Sugar-Added Peanut Butter – To adhere to the keto guidelines, you might need to purchase no-sugar-added peanut butter.
- Dairy-Free Almond Milk – If you want to enjoy the sandwich with almond milk and don’t make your own, you might purchase this.
- Sunbutter – In case you’re opting for a nut-free version, sunbutter might be needed.
