You ever have one of those days where you just crave comfort, but can’t quite settle on what that means? That’s where this keto no noodle lasagna swoops in like a culinary superhero. It’s like wrapping yourself in a cozy blanket, minus the carbs—melty, cheesy goodness with layers of savory perfection that make you forget noodles ever existed.
Steps
- Heat a large skillet or Dutch oven over medium heat. Add the ground beef and cook until it is browned, then drain any excess fat.
- Preheat your oven to 375 degrees Fahrenheit. Stir your choice of marinara, pizza, or spaghetti sauce into the cooked beef until evenly combined.
- Spread half of the beef mixture evenly across the bottom of a 9×13 inch baking dish.
- In a small bowl, season the ricotta cheese with garlic powder, basil, and Italian seasoning. Spread this mixture on top of the beef layer.
- Sprinkle half of the shredded parmesan and mozzarella cheeses over the ricotta layer.
- Add the remaining beef mixture over the cheese, followed by the remaining parmesan and mozzarella cheeses.
- Bake the dish in the preheated oven for 30 minutes. For a crispy top, broil the lasagna for an additional minute.
- Allow the lasagna to rest for 15 minutes before serving.
Ingredients
- 2 pounds ground beef, cooked and drained
- 25 ounces marinara, pizza, or spaghetti sauce
- 3 cups whole milk ricotta cheese
- 6 ounces shredded parmesan cheese
- 3 cups shredded mozzarella cheese
- 1 teaspoon garlic powder
- 1 tablespoon dried basil
- 1 teaspoon Italian seasoning blend
Nutritional Values
Calories: 5440kcal | Carbohydrates: 60g | Protein: 380g | Fat: 400g | Saturated Fat: 200g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 140g | Trans Fat: 10g | Cholesterol: 1400mg | Sodium: 9780mg | Potassium: 6020mg | Fiber: 10g | Sugar: 40g | Vitamin A: 10060IU | Vitamin C: 50mg | Calcium: 5500mg | Iron: 30mg
FAQ
- Can I substitute the ground beef with another type of meat?
- Absolutely! Feel free to substitute with ground turkey, pork, chicken, or even Italian sausage. Keep in mind that your nutritional macros may vary based on your selection.
- Is it possible to prepare this dish in advance?
- Yes, you can prepare the dish in advance. Assemble it, cover with foil, and refrigerate until you’re ready to bake. It can also be frozen for 2 to 3 months. Simply bake, let it cool, cover well, and store. Thaw overnight before baking.
- What are some suitable side dishes to serve with this lasagna?
- Some great side options include Italian or caprese salad, fresh green salad, oven-roasted vegetables like Brussels sprouts, fresh tomatoes, zucchini noodles, cauliflower rice, or shirataki noodles.
- Does this recipe cater to non-keto family members?
- Yes, this dish is versatile. While it’s keto-friendly on its own, you can easily add a side of pasta or other vegetables for family members who are not following a low-carb diet.
- What makes this version different from traditional lasagna?
- This lasagna skips the noodles, making it lower in carbohydrates and quicker to prepare. It still delivers the classic flavors of lasagna with layers of beef, ricotta, and mozzarella cheese, all topped with a delicious Italian sauce.
Tips
- Prepare in Advance: Consider making the lasagna ahead of time. Assemble the dish, cover it with foil, and store it in the refrigerator until you’re ready to bake. You can also freeze it; just be sure to thaw it overnight before baking.
- Experiment with Meats: Feel free to swap the ground beef with other types of meat such as ground turkey, pork, chicken, or Italian sausage. This allows you to customize the flavor while keeping it keto-friendly.
- Seasoning is Key: Don’t hesitate to season your ricotta and meat mixture generously. This enhances the flavors and ensures a more flavorful dish. Use garlic powder, basil, and Italian seasoning to add depth.
- Accommodate Non-Keto Eaters: If you’re dining with people who aren’t following a keto diet, consider serving a side of pasta or other vegetables like zucchini noodles or cauliflower rice. This flexibility allows everyone to enjoy the meal.
Equipment
- Large Skillet or Dutch Oven
- 9×13 inch Baking Dish
- Small Mixing Bowl
