You know, there’s something unexpectedly delightful about reinventing a classic, and that’s precisely what these keto hot dog buns do—like a surprise plot twist in a movie you’ve seen a hundred times. With a texture that somehow manages to be both pillowy and robust, these buns are perfect for when you’re craving the nostalgia of a summer barbecue but want to keep things a bit lighter on the carbs. I remember last summer, biting into one of these, the sun setting like a fiery ball on the horizon, and thinking, “Wow, this feels like breaking a few rules in the best way possible.
Steps
- Preheat your oven to 180°C (350°F) and prepare a large baking sheet by lining it with parchment paper.
- In a small bowl, mix the almond flour, coconut flour, and baking powder together until well combined. Meanwhile, in a microwave-safe bowl, melt the mozzarella and cream cheese together in 20-second intervals until mostly melted.
- Transfer the melted cheese mixture to a food processor, adding the flour mixture and two eggs. Blend the ingredients until they form a smooth, cohesive dough.
- Place the dough on a piece of plastic wrap and cover it tightly. Shape the dough into a ball, then divide it into either 4 large or 8 small portions, forming each portion into a hot dog bun shape.
- Arrange the shaped buns on the prepared baking sheet. Beat the third egg and brush it over the tops of the buns to give them a shiny finish when baked.
- Bake the buns for 22-25 minutes, or until they turn golden brown. Once baked, remove them from the oven, slice down the middle, and serve with your favorite filling.
Ingredients
- 1 1/4 cups + 2 tablespoons blanched almond flour
- 2 tablespoons coconut flour
- 1 1/2 tablespoons baking powder
- 1 1/2 cups low-moisture mozzarella cheese
- 1/4 cup (2 ounces) full-fat cream cheese, softened
- 3 large eggs, divided
Nutritional Values
Calories: 972kcal | Carbohydrates: 32g | Protein: 60g | Fat: 92g | Sodium: 540mg | Potassium: 64mg | Fiber: 20g | Vitamin A: 568IU | Calcium: 764mg | Iron: 8mg | NET CARBS: 12g
FAQ
- Can I use only almond flour or coconut flour for this recipe?
- No, you need to use both almond flour and coconut flour to achieve the right texture and consistency for the hot dog buns.
- What are some keto-friendly hot dog brands?
- Some keto-friendly hot dog brands include Oscar Meyer uncured Angus beef franks, Applegate natural uncured beef hot dogs, and Hebrew National uncured dogs.
- How should I store leftover keto hot dog buns?
- You can store leftover buns in the refrigerator for up to 5 days. For longer storage, place the buns in a ziplock bag and freeze them for up to 2 months. Reheat them in the microwave in 20-second intervals until warm before serving.
- Why should I use a food processor to mix the dough?
- Using a food processor ensures that the ingredients are combined into a cohesive dough, which is difficult to achieve by hand mixing.
- What is the best way to serve these keto hot dog buns?
- These buns are best served fresh from the oven, as they can become dense if left to cool. Warm them slightly before adding your hot dogs and fillings for the best experience.
Tips
- Use a Food Processor: It’s essential to use a food processor to mix the dough thoroughly. Trying to mix by hand won’t achieve the desired consistency and cohesiveness.
- Melt Cheese Gradually: When melting mozzarella cheese, do so in 20-second intervals in the microwave to prevent it from overcooking and becoming rubbery.
- Serve Fresh for Best Texture: These buns are best enjoyed fresh from the oven, as they can become dense if left to cool.
- Proper Storage: If you have leftovers, store them in the fridge for up to 5 days or freeze them for up to 2 months. Reheat them in the microwave in short bursts to restore their softness before serving.
Equipment
- Food Processor: Essential for combining the cheese mixture with the dry ingredients and eggs to form a cohesive dough.
- Microwave-Safe Bowl: Used for melting the mozzarella and cream cheese.
- Parchment Paper: To line the baking sheet and prevent the buns from sticking.
- Baking Sheet: A large baking sheet is required to bake the buns.
