Who would’ve thought that cauliflower, yes, the humble and often overlooked veggie, could steal the spotlight in a grilled cheese recipe? I first stumbled upon this idea during a late-night Pinterest scroll while snacking on, you guessed it, raw cauliflower. The memory is still vivid—crumbs everywhere as I imagined transforming those florets into something far more indulgent. Trust me, this low-carb twist will make you question everything you knew about comfort food.
Steps
- Begin by placing two slices of keto bread on a flat surface and spreading butter on one side of each slice. On the unbuttered side, layer slices of American cheese and a sprinkle of grated mozzarella.
- Form a sandwich by placing the unbuttered sides together. Heat a non-stick pan over medium heat and lightly grease it.
- Once the pan is hot, place the sandwich on it and cook for 2-3 minutes until the bottom is golden brown. Flip the sandwich and cook for another 2 minutes, pressing down gently with a spatula.
- When the cheese starts to melt and ooze slightly, remove the sandwich from the pan. Sprinkle it with flaky sea salt, cut it in half, and serve immediately.
Ingredients
- 2 slices of keto bread (either homemade or packaged like Thinslims)
- 1 tablespoon unsalted butter
- 1 slice American cheese
- 1/4 cup freshly grated mozzarella cheese
- 1/8 teaspoon flaky sea salt
Nutritional Values
Calories: 375 kcal | Carbohydrates: 15 g | Protein: 23 g | Fat: 29 g | Sodium: 1040 mg | Potassium: 52 mg | Fiber: 12 g | Vitamin A: 820 IU | Calcium: 347 mg | Iron: 1 mg | NET CARBS: 3 g
FAQ
- What type of bread is best for keto grilled cheese?
- For a keto-friendly grilled cheese, it’s recommended to use keto bread. The recipe creator mentions personal success with Thinslims and Aldi brands, as well as a homemade keto bread recipe.
- Can I store leftover keto grilled cheese sandwiches?
- Yes, leftover grilled cheese sandwiches can be stored in an airtight container in the refrigerator for 2-3 days. For freezing, wrap the non-grilled sandwiches in parchment and foil, and store in a freezer bag for up to 2 months. Thaw overnight before grilling.
- What variations can I try with this recipe?
- Besides using different keto-friendly breads, you can add mayonnaise for extra flavor, incorporate protein like bacon or ham, or mix in various cheeses for different textures. Vegetables such as sundried tomatoes or spinach can also be added for variety.
- How can I reheat a keto grilled cheese sandwich?
- Reheat the sandwich in a skillet over medium-low heat, flipping occasionally until both sides are warm. Alternatively, use an air fryer at 350°F for 3-4 minutes, flipping halfway through.
- What sides pair well with a keto grilled cheese sandwich?
- To complement your keto grilled cheese, consider keto-friendly sides like keto crackers, tortilla chips, French fries, coleslaw, or potato salad.
Tips
- Choose Your Bread Wisely: Opt for keto-friendly bread like homemade versions or brands such as Thinslims or Aldi. This will help keep your net carb count low while providing a tasty base for your sandwich.
- Enhance the Flavor with Salt: Once your grilled cheese is cooked, sprinkle a pinch of flaky sea salt on the buttered exterior. This simple addition elevates the flavor, adding a delicious crunch.
- Experiment with Cheese Combinations: Use a combination of cheeses for the best flavor and texture. Pair a flavorful cheese like sharp cheddar with a melty cheese like mozzarella or American for that perfect gooey pull.
- Prepare in Advance: You can assemble your sandwiches a few days ahead and store them in the refrigerator. When you’re ready to eat, simply grill them for a quick and convenient meal option.
Equipment
- Non-stick pan: Although many people have a regular frying pan, a high-quality non-stick pan can be essential for achieving the perfect grilled cheese without sticking.
- Spatula: While common, a good quality heat-resistant spatula is useful for flipping the sandwich without damaging it.
- equipped kitchens, but if someone is starting out or upgrading their tools, they might consider purchasing these specific items.
