You know, cauliflower’s been having its moment for a while now, right? It seems like everywhere you turn, there’s another dish swapping out carbs for this versatile veggie. This creamy keto cauliflower risotto isn’t just another low-carb option—it’s like a cozy hug in a bowl, and honestly, the way it absorbs flavors might just make you forget about traditional risotto altogether.
Steps
- Prepare the vegetables by chopping the mushrooms into small pieces and mincing the garlic. If using whole cauliflower, grate or process it until it resembles rice grains.
- In a large skillet, melt the butter over medium heat until hot. Add the chopped mushrooms and garlic, and sauté until the mushrooms are tender and begin to turn golden brown. Season with salt and pepper.
- Lower the heat to medium-low and add the riced cauliflower, tossing it to coat in the butter and mushroom mixture. Pour in the white wine and cook until the liquid has evaporated.
- Gradually add the chicken broth, a few tablespoons at a time, stirring frequently and allowing each addition to evaporate before adding more.
- Once the cauliflower is nearing tenderness, add a bit more broth and a few tablespoons of heavy cream. Cover the skillet with a lid and let the cauliflower steam until it becomes tender.
- Stir in the freshly grated Parmesan cheese, adjusting the seasoning with additional salt and pepper if needed. Serve hot, garnished with extra Parmesan if desired.
Ingredients
- 1/4 cup (56.75 g) butter
- 8 ounces (226.8 g) mushrooms, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 12 ounces (340.2 g) riced cauliflower (both frozen and fresh work fine)
- 1/4 cup (60 g) dry white wine
- 1/4 to 1/2 cup (58.75 g) chicken broth
- 2 to 4 tablespoons heavy cream
- 1/2 cup (50 g) freshly grated Parmesan cheese (more can be added as desired)
Nutritional Values
Calories: 980 kcal | Carbohydrates: 30 g | Protein: 36.8 g | Fat: 78.8 g | Fiber: 9.2 g
FAQ
- Can I substitute wine in the recipe if I don’t consume alcohol?
- Yes, you can substitute wine with additional chicken broth and follow the recipe as usual.
- Is it possible to make this recipe dairy-free?
- Absolutely! Use olive oil or coconut oil instead of butter, coconut cream instead of heavy cream, and replace Parmesan cheese with nutritional yeast or a dairy-free alternative.
- I dislike mushrooms but enjoy risotto. How can I adapt this recipe?
- No worries! You can try a different keto risotto recipe that omits mushrooms, such as a cheesy keto risotto.
- Can this cauliflower risotto be prepared in advance and reheated?
- Yes, this dish can be made ahead of time and reheats well. Store it in the refrigerator in a covered container for up to 5 days.
- What are some good main dishes to serve with cauliflower risotto?
- This risotto pairs well with dishes like Keto Pork Tenderloin, Tomato Basil Chicken, Air Fryer Pork Chops, Easy Caprese Chicken, Tenderloin Steak, or Keto Meatballs.
Tips
- Prepare all ingredients before starting: Since this recipe cooks quickly, having your mushrooms chopped, garlic minced, and cauliflower riced (if using whole cauliflower) will streamline the process.
- Use a large skillet: Cooking the risotto in a large skillet helps the wine and broth evaporate efficiently, ensuring the dish reaches the desired creamy texture.
- Slowly add liquids: Gradually pour in the wine and broth, allowing each addition to evaporate before adding more. This method, akin to traditional risotto preparation, helps achieve the perfect consistency.
- Customize to dietary needs: For those avoiding alcohol, substitute wine with additional broth. To make the dish dairy-free, swap out butter with olive or coconut oil, and use coconut cream and nutritional yeast instead of heavy cream and Parmesan cheese.
Equipment
- Large Skillet or Saute Pan – A wide, shallow pan is essential for evenly cooking the risotto and allowing the liquid to evaporate properly.
- Garlic Press or Garlic Mincer – For efficiently mincing garlic.
- Cheese Grater – Particularly if opting for freshly grated Parmesan cheese.
- Food Processor – If ricing whole cauliflower at home, a food processor can be very useful.
