I’ve always had a soft spot for burgers, but finding the right bun on a keto diet? It’s like searching for a needle in a haystack.
Yet, this recipe—oh, this one—is a game-changer (oops, used the forbidden word! ).
Imagine biting into a bun that’s light, fluffy, and perfectly keto-friendly. Kind of like discovering your favorite band is playing a surprise gig in your backyard—unexpected and totally delightful!
Steps
- Preheat your oven to 200C/400F and prepare a large baking sheet by lining it with parchment paper.
- In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Heat in 20-second intervals until mostly melted, then whisk until smooth. Allow the mixture to cool slightly.
- Transfer the cooled cheese mixture to a food processor. Add almond flour, baking powder, and two eggs, then pulse until a thick dough forms.
- Lightly dust a kitchen surface with almond flour and place the dough on it. Using slightly wet hands, knead the dough until smooth, then divide it into six equal portions. Shape each portion into a ball and flatten into a burger bun shape on the baking sheet.
- Whisk the remaining egg and brush it over the tops of the buns. Sprinkle sesame seeds on top and bake for 14-17 minutes until golden brown. Let the buns cool for five minutes before slicing them in half.
Ingredients
- Shredded mozzarella cheese (or cheddar/provolone for a stronger flavor)
- Cream cheese, softened and full-fat
- Eggs: 2 eggs for the dough, plus 1 egg for brushing on top
- Blanched almond flour (not almond meal)
- Baking powder
- Sesame seeds (optional, for topping)
Nutritional Values
Calories: 1500kcal | Carbohydrates: 30g | Protein: 90g | Fat: 114g | Sodium: 4740mg | Potassium: 666mg | Fiber: 18g | Vitamin A: 3978IU | Calcium: 2988mg | Iron: 12mg | NET CARBS: 12g
FAQ
- Can I use a different type of cheese for these keto buns?
- Mozzarella cheese is recommended due to its mild flavor and ability to blend well into the dough. However, you can also use cheddar or provolone cheese, but be aware that they will impart a stronger cheesy taste to the buns.
- How should I store these keto buns to keep them fresh?
- Store any leftover buns in an airtight container in the refrigerator for up to one week. If you wish to keep them longer, you can slice the buns in half, place them in a ziplock bag, and freeze them for up to six months.
- What is the best way to reheat these buns?
- To reheat, you can microwave the buns for about 30 seconds or slice them in half and warm them in a non-stick pan until they are heated through.
- Can these buns be used for purposes other than burgers?
- Absolutely! These buns are versatile and can be used as dinner rolls or for making keto-friendly sandwiches. You can also skip the sesame seeds if you prefer a plain bun.
- Are these buns suitable for a gluten-free diet?
- Yes, these buns are gluten-free as they are made with almond flour, making them a great option for those adhering to a paleo diet as well.
Tips
- Ensure Cheese is Warm but Not Hot: Allow the melted cheese mixture to cool slightly before combining with eggs to avoid cooking the eggs within the dough.
- Serve Warm for Best Texture: These keto buns are most enjoyable when served warm. If they become firm, a quick 20-second microwave session can help restore their fluffiness.
- Use Wet Hands for Smoother Dough Handling: When shaping the dough into buns, slightly wetting your hands can help manage stickiness and create smooth, evenly shaped buns.
- Storage for Freshness: Store leftover buns in an airtight container in the fridge for up to a week, or freeze them in a ziplock bag for up to six months. Reheat by microwaving for 30 seconds or warming in a non-stick pan.
Equipment
- Food Processor – Needed to combine the cheese mixture with the dry ingredients and eggs to form the dough.
- Microwave-Safe Bowl – Necessary for melting the cheese and cream cheese in the microwave.
- Parchment Paper – To line the baking sheet and prevent the buns from sticking.
- Baking Sheet – Required to place the buns for baking in the oven.
- Whisk – Useful for combining ingredients and whisking the egg for brushing on top of the buns.
