Imagine waking up to the sound of rain tapping against your window, the world still wrapped in the cozy grip of dawn. Now, picture wrapping your hands around a warm mug of keto bulletproof tea—an indulgence that’s surprisingly simple to whip up. This isn’t just a drink; it’s a creamy hug for your insides, a comforting start to your day that feels as luxurious as a cashmere sweater yet as easy-going as your favorite pair of slippers.
Steps
- Begin by placing all the necessary ingredients into a tall mug. This includes your choice of tea, coconut oil, and coconut milk for a creamy, dairy-free blend.
- Use a milk frother to mix the ingredients directly in the mug. Alternatively, you can blend the mixture in a blender, but using a frother is more convenient and requires less cleanup.
- Once the tea is well-blended and frothy, you can add a sprinkle of cinnamon on top if desired. This step is optional, but it enhances the flavor profile of your Bulletproof tea.
- Enjoy your creamy keto tea as a satisfying start to your day. This beverage is rich in healthy fats and is perfect for anyone following a low-carb diet.
Ingredients
- 1 cup of brewed rooibos tea (or tea of choice such as yerba mate, green tea, black tea, oolong tea, or pu-erh tea)
- 1 tablespoon of virgin coconut oil
- 2 tablespoons of full-fat canned coconut milk
- Optional: Collagen peptides (for additional amino acids)
- Optional: A sprinkle of cinnamon (for topping)
Nutritional Values
Calories: 151 | Carbohydrates: 1g | Fat: 17g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 16mg | Potassium: 17mg | Vitamin C: 0.8mg | Calcium: 10mg | Iron: 0.2mg | Net Carbs: 1g | % Carbs: 2.5% | % Protein: 0% | % Fat: 97.5% | SmartPoints: 9
FAQ
- Can Bulletproof Tea be made without dairy?
- Yes, Bulletproof Tea can be made dairy-free by using alternatives like coconut oil and canned coconut milk instead of butter or ghee.
- What types of tea work well for Bulletproof Tea?
- Various teas such as rooibos, yerba mate, green tea, black tea, oolong tea, and pu-erh tea can be used. You can even mix multiple teas to create your preferred flavor.
- Is it necessary to use a blender to make Bulletproof Tea?
- It’s not necessary to use a blender. You can easily mix it in a mug using a milk frother, which makes cleanup easier and is more portable.
- What are some optional ingredients to enhance Bulletproof Tea?
- You might consider adding collagen peptides for extra amino acids, or a sprinkle of cinnamon on top for added flavor.
- Can MCT oil be replaced in Bulletproof Tea?
- Yes, MCT oil can be replaced with regular virgin coconut oil, which is often more affordable and readily available.
Tips
- For a dairy-free version, replace butter or ghee with coconut oil and canned coconut milk to maintain a creamy texture without compromising on taste.
- If you’re looking for a more affordable alternative to MCT oil, consider using regular virgin coconut oil, which is often easier to find and still enhances the richness of the tea.
- Use a milk frother to mix your Bulletproof tea directly in the mug for a convenient and frothy finish. This method saves time on cleanup and is portable enough to use at work.
- Customize your Bulletproof tea by experimenting with different tea bases such as rooibos, chai-spiced blends, or a mix of green, black, oolong, or yerba mate teas to suit your personal taste preferences.
Equipment
- Milk Frother – This is used to mix the ingredients directly in the mug and create a frothy top.
- Blender – An alternative to the milk frother for blending the ingredients together, though it requires more cleanup.
