If you’re looking for a sweet treat without the sugar, this recipe for gummy bears is just what you need. These delightful little bears are bursting with fruity flavors and have that perfect chewy texture we all love, but without any added sugar. Whether you’re on a health kick or just want to try something new, these gummy bears are sure to satisfy your cravings.
Steps
- In a large, heat-safe mixing bowl, combine gelatin, sweetener, and your preferred flavor. Add cold water and whisk until the ingredients are well mixed.
- Heat the mixture in the microwave on high for 3 minutes, then remove and whisk to blend. Repeat the heating process for another 3 minutes until the mixture is clear and no foam remains.
- Carefully transfer the mixture into a 2-cup capacity measuring jug. Arrange gummy molds on a baking sheet that fits in your fridge or freezer.
- Pour the mixture into the gummy molds and place them in the freezer for 10 minutes to set quickly. For optimal firmness, leave them in the fridge overnight before eating.
- For the Thermomix method, add gelatin, sweetener, and flavor to the mixer. Add cold water and mix for 20 seconds at speed 5.
- Scrape down the sides, then heat for 8 minutes at 120°C on speed 2 until the mixture is clear. Pour into a measuring jug and proceed with molding as described above.
- Adjust sweetness, flavor, or sourness to your liking, or use low sugar jelly crystals for variety. Store gummies in an airtight container in the fridge for up to 10 days.
Ingredients
- 1/2 cup powdered gelatin
- Sweetener of choice (quantity adjusted to taste)
- Flavour extract of choice (quantity adjusted to taste)
- Cold water
- Optional: 3-4 scoops of collagen (plain or flavored)
FAQ
- Can I use any type of gelatin for keto gummies?
- Yes, you can use any brand of powdered gelatin. Typically, 1/2 cup of powdered gelatin is used, but you can adjust the amount based on your preference for gummy firmness.
- How do I store these sugar-free keto gummies?
- Store the gummies in an airtight container in the refrigerator for up to 10 days. Be aware that they may soften if left at room temperature for an extended period.
- What sweeteners and flavors can I use for these gummies?
- You can use any preferred sweetener and extract. Additionally, low sugar jelly crystals can be used for flavoring. Feel free to adjust sweetness, flavor, or add citric acid for sourness according to your taste.
- Can I use collagen or shake mixes in this recipe?
- Yes, you can add 3-4 scoops of collagen, either plain or flavored. However, if using shake or meal replacement mixes, add them after cooking to prevent the mixture from thickening too much during heating.
- What should I do if my gummies are too soft or too firm?
- If the gummies turn out too soft, you can reheat them and add more gelatin. Conversely, if they are too firm, melt them and incorporate additional liquid. Adjust sweetness or sourness as needed.
- Are there alternative ways to serve keto gummies?
- Yes! You can freeze them for a refreshing treat, use them as a topping for keto-friendly desserts like cheesecake or ice cream, or dip them in melted dark chocolate for a decadent snack.
Tips
- Utilize the Right Mixing Bowl: Use a large, heat-safe, wide-base mixing bowl instead of a jug. This ensures better heat dissipation during the preparation process.
- Quick Setting Tip: After pouring the gummy mixture into molds, place them in the freezer for about 10 minutes to set quickly. For the best texture, allow them to firm up in the fridge overnight.
- Flavor and Sweetness Customization: Feel free to experiment with any sweetener or extract to achieve your preferred level of sweetness or flavor. Low sugar jelly crystals can also be used to add variety.
- Adjusting Texture: If the gummies turn out too soft, reheat the mixture and add more gelatin. Conversely, if they are too firm, melt them and incorporate more liquid to achieve the desired consistency.
Equipment
- Gummy Moulds – These are essential for shaping the gummies and might not be something everyone has at home.
- Baking Sheet – Required to place the gummy moulds on, especially one that fits in your fridge or freezer.
- Collagen or Shake Mixes – If using collagen or specific shake mixes for added nutrition or flavor variations, these might need to be purchased.
- Microwave-Safe Large Mixing Bowl – If someone doesn’t already have a large, heat-safe bowl suitable for microwave use, they might need to purchase one.
