If you’ve ever woken up craving something creamy yet refreshing, you’re not alone. With the rise of plant-based alternatives, hemp milk has become my go-to. It’s like my morning routine got a cozy, nutty upgrade—perfect for lazy Sundays or when I’m rushing out the door, latte in hand. Plus, as someone who loves experimenting in the kitchen, whipping up this homemade delight feels like a tiny victory against the mundane boxed options.
Steps
- Combine hemp seeds, water, and a pinch of sea salt in a high-speed blender. If desired, add a pitted date or some maple syrup for sweetness, and vanilla extract for flavor. Optionally, include cocoa powder for chocolate milk or fresh berries for berry milk.
- Secure the blender lid and cover it with a towel to prevent splashing. Blend the mixture for about a minute, ensuring that everything is well combined.
- Taste a small sample to assess the flavor and sweetness. Adjust by adding more dates, salt, or vanilla as needed.
- Pour the blended mixture directly into a container for serving. Straining is optional, but if you prefer, use a nut milk bag or thin cloth over a bowl or pitcher to strain it.
- Transfer the milk to a sealed container and refrigerate. It will stay fresh for up to 5 days. Shake well before enjoying it cold, whether by itself, in smoothies, with granola, or in baking!
Ingredients
- 1/2 cup hulled hemp seeds
- 3-4 cups water (adjust for desired thickness)
- 1 pinch sea salt
- 1 whole pitted date (optional, for sweetness) or 1 tablespoon (15 ml) maple syrup
- 1/2 teaspoon vanilla extract (optional)
- 2 tablespoons cocoa or cacao powder (optional, for chocolate flavor)
- 1/4 cup fresh berries (optional, for berry flavor)
Nutritional Values
Calories: 440 | Carbohydrates: 7.2 g | Protein: 25.6 g | Fat: 39.2 g | Saturated Fat: 4 g | Polyunsaturated Fat: 30.48 g | Monounsaturated Fat: 4.32 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 80 mg | Potassium: 960 mg | Fiber: 3.2 g | Sugar: 1.6 g | Vitamin A: 8.8 IU | Vitamin C: 0.4 mg | Calcium: 56.16 mg | Iron: 6.32 mg
FAQ
- How long can I store homemade hemp milk in the refrigerator?
- Homemade hemp milk can be stored in a sealed container in the refrigerator for up to 5 days. For the best results, enjoy it cold and give it a good shake before serving.
- Is it necessary to strain hemp milk after blending?
- Straining is optional for hemp milk. The recipe suggests that it does not require straining, but if you prefer a smoother texture, you can strain it using a nut milk bag, thin towel, or clean T-shirt.
- Can I use something other than dates to sweeten the hemp milk?
- Yes, you can use 1 tablespoon of maple syrup as an alternative sweetener if you prefer not to use dates.
- How can I make flavored hemp milk?
- To make chocolate hemp milk, you can add 2 tablespoons of cocoa or cacao powder. For berry-flavored milk, blend in 1/4 cup of fresh berries.
- What is the nutritional content of a half-cup serving of hemp milk?
- A half-cup serving contains approximately 55 calories, 0.9 g of carbohydrates, 3.2 g of protein, 4.9 g of fat, and 0.2 g of sugar. It also provides small amounts of vitamins and minerals such as potassium, calcium, and iron.
Tips
- For a creamier hemp milk, reduce the amount of water used in the recipe. Start with 3 cups and adjust to your desired consistency.
- To enhance the flavor, consider adding a pinch of sea salt, a dash of vanilla extract, or a sweetener like a pitted date or maple syrup. Taste the mixture and adjust as needed for sweetness and flavor.
- If you prefer a smoother texture, strain the blended mixture using a nut milk bag, thin towel, or clean T-shirt. This step is optional, as hemp milk is typically smooth enough without straining.
- Store the hemp milk in a sealed container in the refrigerator and shake well before serving. It usually stays fresh for up to 5 days, making it a convenient addition to smoothies, granola, or baked goods.
Equipment
- High-speed blender
- Nut milk bag (optional, for straining)
