Ah, grilled salmon—a dish that dances on the palate like a summer breeze. I remember the first time I tried it; I was at a little seaside shack with my family, where the aroma of fresh fish mingled with the salty air. There’s something almost poetic about the way the flaky texture melts in your mouth, like a harmonious symphony of flavors, leaving you craving more with every bite.
Steps
- Gather all necessary ingredients for the recipe.
- Season the salmon fillets with lemon pepper, garlic powder, and salt to taste.
- In a small bowl, mix together soy sauce, brown sugar, water, and vegetable oil until the sugar dissolves. Place the salmon in a large resealable plastic bag, pour in the marinade, seal the bag, and turn to coat the fish. Let it marinate in the refrigerator for at least 2 hours.
- Preheat an outdoor grill to medium heat and lightly oil the grill grate to prevent sticking.
- Remove the salmon from the marinade and place it on the preheated grill. Discard the used marinade. Grill the salmon for approximately 6 to 8 minutes on each side, until the fish flakes easily with a fork.
- Serve the grilled salmon hot and enjoy your meal!
Ingredients
- 1 ½ pounds of salmon fillets
- Lemon pepper, to taste
- Garlic powder, to taste
- Salt, to taste
- ? cup of soy sauce
- ? cup of brown sugar
- ? cup of water
- ¼ cup of vegetable oil
Nutritional Values
Total Nutritional Values for Entire Recipe (6 Servings) | Calories: 1908 | Total Fat: 120g | Saturated Fat: 18g | Cholesterol: 336mg | Sodium: 6552mg | Total Carbohydrate: 78g | Dietary Fiber: 0g | Total Sugars: 72g | Protein: 126g | Vitamin C: 18mg | Calcium: 162mg | Iron: 6mg | Potassium: 2334mg
FAQ
- How long should I marinate the salmon?
- It is recommended to marinate the salmon for at least 2 hours. Some cooks prefer marinating for up to 6 hours for enhanced flavor.
- What can I serve with grilled salmon?
- Grilled salmon pairs well with sides like grilled zucchini or grilled corn, adding a complementary flavor and texture to the meal.
- How do I prevent the salmon from sticking to the grill?
- To prevent sticking, ensure the grill is preheated to medium heat and lightly oiled. The sugar in the marinade can cause the skin to stick, so keep an eye on it to avoid burning.
- Can I modify the marinade for dietary needs?
- Yes, you can substitute the brown sugar with a brown sugar stevia mix or another sugar alternative to accommodate dietary restrictions like diabetes.
- What is the best way to tell if the salmon is cooked?
- The salmon is done when it flakes easily with a fork, which typically takes about 6 to 8 minutes per side on the grill.
Tips
- To prevent the salmon skin from sticking to the grill, make sure to lightly oil the grill grates before placing the fish on it. This helps ensure the skin caramelizes beautifully without tearing.
- For a deeper flavor, consider marinating the salmon for a longer period, such as 4-6 hours, instead of just 2 hours.
- If you’re managing sugar intake, try substituting the brown sugar with a brown sugar-stevia mix to maintain the sweetness without the extra calories.
- After removing the salmon from the grill, consider boiling the leftover marinade for 15 minutes and using it as a glaze to enhance the flavor before serving.
Equipment
- Outdoor Grill – If you don’t already own one, you’ll need an outdoor grill to cook the salmon.
- Grill Grate Cleaner or Brush – Useful for cleaning the grill grates before and after cooking.
- Resealable Plastic Bags – For marinating the salmon; these are often available in bulk on Amazon.
