Cauliflower might not be the first thing you think of when grilling season kicks off, but trust me, these grilled cauliflower steaks are a game-changer—crispy, smoky, and oh-so-satisfying. I remember one summer evening, the sun setting, the grill sizzling, and the aroma of these beauties wafting through the yard. Funny how a humble veggie can steal the show, right?
Steps
- Begin by preparing your grill for cooking. Set it to medium-high heat and apply a light coating of oil to the grill grate to prevent sticking.
- Prepare the cauliflower by slicing the head into thick pieces. Coat each slice evenly on both sides with olive oil, brown sugar, and seasoned salt.
- Place the cauliflower slices on the preheated grill. Grill each side for 2 to 3 minutes, or until grill marks develop.
- Transfer the grilled cauliflower to a grill-safe pan with a lid. Cover the pan and continue cooking on the grill for approximately 20 minutes, or until the cauliflower is tender.
Ingredients
- 1 head of cauliflower, cut into thick slices
- 1 tablespoon of olive oil
- 1 tablespoon of brown sugar
- 2 teaspoons of seasoned salt (e.g., Lawry’s)
Nutritional Values
Calories: 296 | Total Fat: 16g | Saturated Fat: 4g | Cholesterol: 0mg | Sodium: 3128mg | Total Carbohydrate: 36g | Dietary Fiber: 12g | Total Sugars: 24g | Protein: 12g | Vitamin C: 248mg | Calcium: 128mg | Iron: 4mg | Potassium: 836mg
FAQ
- Can I use a different type of salt if I don’t have seasoned salt?
- Yes, you can substitute seasoned salt with regular salt and add your choice of herbs and spices to mimic the flavor of seasoned salt.
- How long should I grill the cauliflower to achieve the best texture?
- Grill the cauliflower slices for 2 to 3 minutes on each side until char marks appear. Then, transfer them to a grill-safe pan, cover, and continue cooking for about 20 minutes until they are tender.
- What can I do if I don’t have an outdoor grill?
- If an outdoor grill is not available, you can use a grill pan on your stovetop. Follow the same method of cooking until char marks appear and then cover and cook until tender.
- Is there a way to make this recipe lower in sodium?
- To reduce sodium content, you can use a lower-sodium seasoned salt or simply reduce the amount used in the recipe.
- Can I use another oil instead of olive oil?
- Certainly, you can substitute olive oil with any other vegetable oil, such as canola or sunflower oil, to suit your preference.
Tips
- Ensure the grill is preheated to medium-high heat and lightly oiled to prevent the cauliflower from sticking.
- Slice the cauliflower into thick pieces for even cooking and a satisfying texture.
- Consider reducing the cooking time in the covered pan by about 5 minutes if you prefer your cauliflower with a bit more crunch.
- Experiment with different seasonings to tailor the dish to your taste preferences.
Equipment
- Outdoor Grill – If you don’t have a grill, this is essential for the recipe.
- Grill-Safe Pan with Lid – Used for covering and continuing to cook the cauliflower on the grill.
