Who knew mozzarella sticks could cause such a culinary epiphany? These easy gluten-free, low-carb delights are not just a snack, they’re a revelation. Like that unexpected plot twist in your favorite Netflix series, they surprise and comfort, all in one cheesy bite.
Steps
- Prepare a baking tray by lining it with parchment paper. Set up three small bowls: one with coconut flour, another with a beaten egg, and a third with a mixture of almond flour, crushed pork rinds, and Italian seasoning.
- Coat each mozzarella stick by first rolling it in coconut flour, then dipping it in the beaten egg, allowing any excess to drip off. Finally, thoroughly coat each stick in the almond flour mixture before placing them on the lined tray, ensuring they do not touch.
- Freeze the coated mozzarella sticks for at least an hour to prevent the cheese from leaking during cooking.
- For frying: Heat two tablespoons of oil in a skillet over medium heat, then fry the mozzarella sticks for 1-2 minutes per side until golden brown and soft inside. For baking: Preheat the oven to 400°F (200°C), bake the sticks for 4-5 minutes on one side, flip them, and continue baking for another 3-4 minutes until golden on both sides.
Ingredients
- 10 sticks of mozzarella cheese
- 1/2 cup coconut flour
- 1 large egg, beaten
- 1/2 cup almond flour
- 1/2 cup crushed pork rinds
- 1 teaspoon Italian seasoning
- 2 tablespoons oil (for frying, optional)
Nutritional Values
Calories: 1500 | Fat: 111.6g | Protein: 100.8g | Total Carbs: 35.4g | Net Carbs: 22.8g | Fiber: 12.6g | Sugar: 3g
FAQ
Tips
- Use Separate Hands for Dredging and Dipping: To prevent the breading from clumping, use one hand for the dry ingredients (coconut flour and almond flour mixture) and the other for the wet egg wash.
- Freeze Before Cooking: Ensure the mozzarella sticks are completely frozen before cooking. This step is crucial to prevent the cheese from melting out during frying or baking.
- Frying for Extra Crispiness: For the crispiest texture, lightly fry the mozzarella sticks in oil rather than baking them. This method gives a nicely browned and crunchy exterior.
- Customize for Dietary Needs: If you prefer a vegetarian version, use only almond flour instead of mixing with pork rinds. For a nut-free option, substitute the almond flour entirely with pork rinds.
Equipment
- Baking Sheet – An anti-warp, nonstick baking sheet for placing the mozzarella sticks on.
- Parchment Paper – Used to line the baking sheet to prevent sticking.
- Glass Nesting Bowls – A set of various-sized bowls for preparing the dredging and breading mixtures.
- Skillet – If you choose to fry the mozzarella sticks, a skillet suitable for frying is necessary.
