Ah, the humble dinner roll—often overlooked, yet undeniably essential at any gathering. These easy low carb Fathead rolls are the unsung heroes of the dinner table, like a comforting hug in bread form. My family can’t resist them; even my picky eater, who thinks broccoli is the enemy, devours these like they’re a magical treat.
Steps
- Preheat the oven to 425°F. Combine cream cheese and mozzarella in a small bowl and microwave in 20-second intervals until melted.
- In another bowl, beat the egg and then add the dry ingredients, mixing thoroughly. Integrate the melted cheese mixture into the dough, which will be sticky at this stage.
- Stir in the shredded cheddar cheese. Place the dough onto plastic wrap, sprinkle with almond flour, and fold the wrap over to shape it into a ball.
- Refrigerate the dough for at least 30 minutes. After chilling, divide the dough into four portions, rolling each into a ball.
- Cut each ball in half to form a top and bottom bun. Arrange the pieces cut side down on a parchment-lined or greased baking sheet.
- Bake the buns for 10-12 minutes until they are golden brown and fully set.
Ingredients
- 2 oz cream cheese
- ¾ cup shredded mozzarella cheese
- 1 egg, beaten
- ¼ teaspoon garlic powder
- ? cup almond flour
- 2 teaspoons baking powder
- ½ cup shredded cheddar cheese
Nutritional Values
Calories: 640 | Fat: 52g | Carbs: 10g | Protein: 28g | Fiber: N/A | Sugar: N/A | Sodium: N/A
FAQ
- Why did my Fathead dough rolls turn out flat?
- Flat rolls can result from several factors: using old or poor-quality baking powder, insufficient refrigeration time, or mozzarella that releases excess water when melted. Ensuring these elements are in check should help achieve nicely raised buns.
- Can I prepare Keto Fathead Dough in advance?
- Yes, you can prepare the dough ahead of time and keep it refrigerated for up to two days. It’s essential to refrigerate the dough for at least 30 minutes, allowing it to rest and firm up before baking.
- How can I make cheesy Fathead rolls or biscuits?
- To make cheesy rolls or biscuits, simply incorporate shredded cheddar cheese into the finished dough before shaping it into balls. These cheesy variations are a great option for dishes like pulled pork sliders.
- What is Keto Fathead dough?
- Keto Fathead dough is a low-carb alternative to traditional dough, utilizing almond flour and mozzarella to mimic the texture of gluten-based doughs. It’s perfect for creating pizza crusts, rolls, and more.
- What should I do if my rolls don’t bake properly?
- If your rolls don’t bake properly, check the freshness of your baking powder as it might have lost its effectiveness. If that’s not the issue, consider allowing the dough to refrigerate longer to ensure it sets up correctly.
Tips
- Ensure Fresh Baking Powder: To achieve well-risen rolls, make sure your baking powder is fresh. Old or poor-quality baking powder can prevent the rolls from rising properly.
- Proper Refrigeration: Allow the dough to rest in the refrigerator for at least 30 minutes. Adequate chilling time helps the dough firm up, making it easier to work with and aiding in the rise during baking.
- Drain Mozzarella: If your mozzarella releases excess water when melted, be sure to drain it. Excess moisture can result in flat rolls, as it affects the dough’s ability to rise and set properly.
- Adapt for Sweet Variations: For a sweet twist, consider adding sweetener or cinnamon to the dough. The mozzarella flavor is easily masked, making it versatile for creating sweet recipes like scones or blueberry bars.
Equipment
- Microwave – Needed to melt the cream cheese and mozzarella.
- Plastic Wrap – Used to help shape and handle the dough.
- Parchment Paper – For baking the rolls on a sheet pan.
- Sheet Pan – Required for baking the rolls.
