Every morning deserves a warm, cozy start, right? This Easy Keto Oatmeal Recipe is like a gentle hug in a bowl, a delightful surprise for those dreary, carb-conscious mornings. Who would’ve thought that something so simple could bring such joy—it’s like finding a forgotten $20 bill in your winter coat!
Steps
- Preheat your oven to 325°F and grease a 1-quart glass or ceramic baking dish to prepare it for baking.
- In a food processor, grind unsweetened flaked coconut and sliced almonds until they resemble oatmeal flakes, then transfer the mixture into a large bowl.
- Whisk together the ground coconut and almond mixture with a brown sugar replacement, collagen protein, baking powder, cinnamon, and salt until evenly mixed.
- Mix in melted butter, heavy cream, an egg, and maple extract, stirring until everything is thoroughly combined.
- Spread the prepared mixture evenly into the greased baking dish and bake for 20 to 25 minutes, until the top is golden brown and the center is mostly set but still slightly jiggly.
- Let the baked oatmeal cool for about 10 minutes before serving to allow it to set properly.
Ingredients
- Unsweetened flaked coconut (e.g., Let’s Do Organic)
- Sliced almonds
- Brown sugar substitute (e.g., Swerve Brown)
- Collagen protein or collagen peptides
- Maple extract (or vanilla/caramel extract as alternatives)
- Butter
- Heavy cream
- Eggs
- Baking powder
- Ground cinnamon
- Salt
- free, keto-friendly alternative to traditional oatmeal.
Nutritional Values
Calories: 2456kcal | Carbohydrates: 41.6g | Protein: 82.4g | Fat: 215.2g | Fiber: 20g
FAQ
- Is oatmeal suitable for a keto diet?
- Traditional oatmeal, which is made from oats, is not suitable for a keto diet because it contains high levels of carbohydrates. A single serving of cooked oats can have around 27g of carbs, which is not ideal for those following a low-carb or keto lifestyle.
- What can I use as a keto-friendly oatmeal substitute?
- If you want to enjoy a dish similar to oatmeal on a keto diet, consider alternatives made from nuts, coconut, and seeds. These options provide a texture akin to oatmeal but are much lower in carbohydrates and higher in fiber.
- How many carbs does keto oatmeal contain?
- This particular keto baked oatmeal recipe contains 5.2g of total carbs and 2.5g of fiber per serving. Therefore, each 1/2 cup serving has about 2.7g net carbs, making it a suitable option for a low-carb diet.
- Can I replace the collagen in the recipe?
- Collagen is crucial for achieving the creamy, thick consistency of this keto oatmeal. While you can try other protein powders, collagen peptides provide the best texture for this dish.
- How should I store leftover keto oatmeal?
- Once baked and cooled, store any leftovers in the refrigerator for up to 5 days. For longer storage, wrap individual portions and freeze them for up to 6 months. When ready to eat, thaw and warm in the microwave for about 30 seconds.
Tips
- Use a Food Processor for Perfect Texture: To achieve the ideal oatmeal-like texture, use a food processor to grind unsweetened coconut flakes and sliced almonds. A few quick pulses should suffice to get them to the right size without over-processing.
- Choose the Right Baking Dish: Opt for a glass or ceramic baking dish for this recipe. These materials heat up slowly and maintain heat well, which helps in achieving the perfect consistency without over-baking.
- Incorporate Collagen for Creaminess: Collagen is a key ingredient for achieving that gooey, creamy consistency typical of baked oatmeal. While other protein powders might be tempting to use, they may not deliver the same results.
- Watch for the Jiggle: To avoid over-baking, keep an eye on the center of the oatmeal. It should remain slightly jiggly when shaken, indicating that it’s perfectly cooked with a golden brown top and set sides.
Equipment
- Food Processor – Used for grinding coconut and almonds to resemble flakes of oatmeal.
- 1-Quart Glass or Ceramic Baking Dish – Specifically recommended for this recipe to achieve the right baking consistency.
