Easy Keto Creamed Spinach Recipe You’ll Love

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Ah, spinach—my leafy green nemesis and beloved friend. I was skeptical at first, but this keto creamed spinach might just be the hero my dinner plate needed all along. It’s rich and indulgent, like finding a $20 bill in last year’s coat, and it transforms the humble spinach into something extraordinary.

Steps

  1. Melt butter in a large skillet over medium heat. Add minced garlic and cook until fragrant, about one minute.
  2. Mix in cream cheese, stirring until smooth and melted. Pour in heavy cream and simmer until the mixture thickens slightly.
  3. Add fresh spinach to the skillet, cooking and stirring until it wilts completely.
  4. Sprinkle in grated Parmesan cheese and season with salt, pepper, and optional Italian seasoning to taste. Stir to combine.
  5. Continue cooking until the cheese has melted and the spinach is coated in a creamy sauce.
  6. Serve immediately, or transfer to a serving dish and enjoy while warm.

Ingredients

  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 10 ounces fresh spinach leaves
  • 4 ounces cream cheese
  • 1/4 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg

FAQ

  • Can leftovers of creamed spinach be frozen?
  • Freezing is not recommended as the texture of the cream sauce may change due to the heavy cream, which could affect the enjoyment of the dish.
  • How can I prepare this dish ahead of time?
  • You can make the creamed spinach a day in advance and bake it the next day. However, the spinach might not be as fresh, but the cream sauce will maintain its flavor.
  • What is the proportion of frozen spinach to fresh spinach?
  • When substituting frozen spinach for fresh, adjust by increasing or decreasing according to the same proportion rather than using a flat reduction of 4 oz.
  • How do I calculate the fat content in this recipe?
  • Unfortunately, only the macros are provided. For precise fat calculations, you will need to add up the saturated fat from your ingredients and divide by the number of servings.
  • Can this recipe be adjusted for fewer servings?
  • To adjust the servings, set the desired number on the print page before printing. This should ensure the recipe scales correctly for your needs.

Tips

  • For the best creamy consistency, avoid freezing the dish, as the texture of the cream sauce may change due to the heavy cream.
  • If you prefer a thicker consistency, consider using additional spinach or simmer the sauce longer to reduce the liquid.
  • To enhance the dish, try starting with bacon grease instead of butter or add crumbled bacon on top for extra flavor.
  • If you’re scaling the recipe, remember that frozen spinach requires adjusting the quantity proportionally rather than using a fixed amount less than fresh spinach.

Equipment

  • Dutch Oven – Some comments suggest using a Dutch oven instead of a large frying pan for better handling of the spinach.
  • Single Burner Portable Stove – Useful if you plan to cook in unconventional spaces, like a hotel balcony, as mentioned by one reviewer.

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