
Ah, spinach—my leafy green nemesis and beloved friend. I was skeptical at first, but this keto creamed spinach might just be the hero my dinner plate needed all along. It’s rich and indulgent, like finding a $20 bill in last year’s coat, and it transforms the humble spinach into something extraordinary.
Steps
- Melt butter in a large skillet over medium heat. Add minced garlic and cook until fragrant, about one minute.
- Mix in cream cheese, stirring until smooth and melted. Pour in heavy cream and simmer until the mixture thickens slightly.
- Add fresh spinach to the skillet, cooking and stirring until it wilts completely.
- Sprinkle in grated Parmesan cheese and season with salt, pepper, and optional Italian seasoning to taste. Stir to combine.
- Continue cooking until the cheese has melted and the spinach is coated in a creamy sauce.
- Serve immediately, or transfer to a serving dish and enjoy while warm.

Ingredients
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 10 ounces fresh spinach leaves
- 4 ounces cream cheese
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
FAQ
- Can leftovers of creamed spinach be frozen?
- Freezing is not recommended as the texture of the cream sauce may change due to the heavy cream, which could affect the enjoyment of the dish.
- How can I prepare this dish ahead of time?
- You can make the creamed spinach a day in advance and bake it the next day. However, the spinach might not be as fresh, but the cream sauce will maintain its flavor.
- What is the proportion of frozen spinach to fresh spinach?
- When substituting frozen spinach for fresh, adjust by increasing or decreasing according to the same proportion rather than using a flat reduction of 4 oz.
- How do I calculate the fat content in this recipe?
- Unfortunately, only the macros are provided. For precise fat calculations, you will need to add up the saturated fat from your ingredients and divide by the number of servings.
- Can this recipe be adjusted for fewer servings?
- To adjust the servings, set the desired number on the print page before printing. This should ensure the recipe scales correctly for your needs.
Tips
- For the best creamy consistency, avoid freezing the dish, as the texture of the cream sauce may change due to the heavy cream.
- If you prefer a thicker consistency, consider using additional spinach or simmer the sauce longer to reduce the liquid.
- To enhance the dish, try starting with bacon grease instead of butter or add crumbled bacon on top for extra flavor.
- If you’re scaling the recipe, remember that frozen spinach requires adjusting the quantity proportionally rather than using a fixed amount less than fresh spinach.
Equipment
- Dutch Oven – Some comments suggest using a Dutch oven instead of a large frying pan for better handling of the spinach.
- Single Burner Portable Stove – Useful if you plan to cook in unconventional spaces, like a hotel balcony, as mentioned by one reviewer.
