Pizza without the crust? It sounds like magic, right? Think of it as the rebellious cousin of your traditional pie, shedding the doughy confines and offering a lighter, yet still insanely satisfying, alternative for dinner.
(Remember that time when you tried cauliflower crust and felt like a culinary genius? ) Whether you’re counting carbs or just craving something different, these crustless wonders might just become your new favorite go-to.
Steps
- Preheat your oven to 200C/400F. In a 12-inch skillet, heat olive oil over medium heat. Add garlic and sauté until it’s aromatic.
- Add ground turkey to the skillet, using a spatula to break it apart. Cook for 5-6 minutes until the meat is fully browned and no longer pink, then mix in the Italian seasonings.
- Remove the skillet from heat and stir in the cheddar cheese until well combined, forming the ‘crust’ base. Layer pizza sauce over the meat, followed by your choice of toppings like mushrooms, olives, and pepperoni, then sprinkle mozzarella cheese on top.
- Place the assembled skillet in the preheated oven and bake for 12-15 minutes until the cheese is bubbly and golden. Once done, remove from the oven, slice, and serve immediately.
Ingredients
- Lean ground turkey
- Garlic
- Olive oil
- Italian seasonings
- Cheddar cheese
- Mozzarella cheese
- Pizza sauce
- Bell peppers (optional topping)
- Mushrooms (optional topping)
- Pepperoni (optional topping)
Nutritional Values
Calories: 1128kcal | Carbohydrates: 12g | Protein: 100g | Fat: 76g | Sodium: 1976mg | Potassium: 1088mg | Fiber: 8g | Vitamin A: 1676IU | Vitamin C: 4mg | Calcium: 1368mg | Iron: 4mg | NET CARBS: 4g
FAQ
- What is a crustless pizza?
- A crustless pizza includes all the delicious elements of a traditional pizza, like cheese and toppings, but without the crust. It’s a popular choice for those on a low-carb diet, using ground meat as the base.
- How do I make a crustless pizza?
- Start by cooking garlic and ground meat in a skillet. Stir in cheddar cheese to form the base. Add pizza sauce, your choice of toppings, and mozzarella cheese. Bake until the cheese is bubbly.
- Can I customize the toppings on a crustless pizza?
- Absolutely! You can use any toppings you prefer, such as bell peppers, mushrooms, or pepperoni. Even the type of ground meat can be varied according to your taste.
- How should I store leftovers of crustless pizza?
- Leftovers can be kept in the refrigerator in a covered container for up to five days. For longer storage, freeze the pizza in an airtight container for up to six months.
- What can I serve with crustless pizza?
- Crustless pizza pairs well with other keto-friendly sides, such as keto garlic bread, cheese bread, or keto rolls.
Tips
- Cheese Integration: Ensure you mix the cheddar cheese thoroughly with the cooked ground meat to enhance the cheesy flavor and maintain moisture. Skipping this step could lead to a drier dish once baked with toppings.
- Customize Toppings: Feel free to personalize your crustless pizza with your preferred toppings. Whether you prefer different meats or vegetables, you can tailor the ingredients to suit your taste.
- Storage Tips: Store leftovers in the refrigerator for up to five days, or freeze them in an airtight container for up to six months. This makes it easy to prepare meals in advance or save portions for later.
- Reheating Advice: For best results when reheating, use a microwave for a quick warm-up or a preheated oven to maintain the texture and flavor of the pizza.
Equipment
- 12-inch Oven-safe Skillet – This is essential for cooking the meat and baking the crustless pizza in the oven.
- Rubber Spatula – Useful for breaking apart the ground meat and stirring ingredients smoothly.
