When it comes to steak, the chuck eye cut is often overlooked, yet it offers incredible flavor and tenderness rivaling its more famous counterparts. If you’re looking for a deliciously satisfying meal that doesn’t break the bank, this perfectly seared chuck eye steak recipe is your answer. With just a few simple ingredients and a hot skillet, you can achieve a juicy, mouthwatering result that will make any dinner feel special.
Steps
- Dry the steaks with paper towels, then rub them thoroughly with olive oil, salt, and pepper on all sides.
- Heat a cast iron skillet over medium-high heat until very hot. Add oil and sear the steaks for 3-4 minutes on each side, aiming for a temperature of 135F for medium-rare. Continue cooking to your desired doneness: 145F for medium, 155F for medium-well, and 165F for well-done.
- While the steaks are cooking, prepare the garlic butter by mixing softened unsalted butter with minced garlic, chopped parsley, salt, and pepper.
- Once cooked, remove the steaks from the skillet and let them rest for several minutes. Serve with the prepared garlic butter on top.
Ingredients
- 2 chuck eye steaks, each weighing 8-10 ounces
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional)
- 4 tablespoons unsalted butter, softened
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Nutritional Values
Calories: 1280kcal | Carbohydrates: 1.2g | Protein: 92g | Fat: 100g | Sodium: 2560mg | Potassium: 1248mg | Fiber: 0.4g | Sugar: 0.12g | Vitamin A: 564IU | Vitamin C: 0.012mg | Calcium: 40mg | Iron: 8mg
FAQ
- What is chuck eye steak?
- Chuck eye steak is a cut of beef that originates from the upper shoulder area of the cow. Known for its rich flavor and meaty texture, it is well-marbled and offers an affordable alternative to more expensive cuts.
- How does chuck eye steak compare to rib eye steak?
- While chuck eye is sometimes called the “poor man’s ribeye,” it is not the same as ribeye steak. Ribeye tends to be more marbled and tender than chuck steak.
- What can I use as a substitute if I can’t find chuck eye steak?
- If chuck eye steak is unavailable, Denver steak or top blade roast are good alternatives to consider.
- How should I cook chuck eye steak for the best results?
- For the best results, sear the steak on both sides in a hot cast iron skillet until it reaches your desired doneness. Allow the steak to rest for a few minutes before serving with garlic butter.
- Can I grill chuck eye steak instead of pan-searing it?
- Yes, you can grill chuck eye steak. Preheat the grill to medium-high, season the steaks, and cook them directly over the heat for a few minutes on each side until they reach your preferred level of doneness.
Tips
- Proper Cooking Temperature: Aim for 135°F for medium-rare, 145°F for medium, 155°F for medium-well, and 165°F for well-done. Using a meat thermometer can ensure you reach your desired level of doneness.
- Resting Time is Crucial: Allow the steak to rest for several minutes after cooking. This step is essential as it lets the juices redistribute, resulting in a juicier and more flavorful steak.
- Slice Against the Grain: When serving, slice the steak against the grain. This technique breaks down the muscle fibers, leading to a more tender bite.
- Grill and Pan Searing Options: Whether using a grill or stovetop, ensure the cooking surface is hot before placing the steaks. This ensures a good sear and locks in the flavors.
Equipment
- Cast Iron Skillet – Essential for achieving a good sear on the steaks.
- Meat Thermometer – To accurately measure the internal temperature of the steak for desired doneness.
