If you’re craving a quick and delicious meal, this Beef Stir Fry with Vegetables is your answer. With tender beef and vibrant veggies tossed in a savory sauce, it’s a weeknight winner that you can whip up in no time. Perfect for when you need a satisfying dish that doesn’t skimp on flavor or nutrition.
Steps
- Prepare all your ingredients by gathering them together.
- Warm up the vegetable oil in a large wok or skillet over medium-high heat. Add the beef and stir-fry until it turns brown, which should take about 3 to 4 minutes.
- Push the beef to one side of the wok. Add broccoli, bell pepper, carrots, green onion, and garlic to the center. Stir-fry these vegetables for about 2 minutes.
- Mix the beef back into the vegetables. Season with soy sauce and sesame seeds, and continue to stir until the vegetables become tender, roughly 2 more minutes.
- Serve the dish hot and enjoy your meal!
Ingredients
- fry recipe:
- 2 tablespoons vegetable oil
- 1 pound beef sirloin, sliced into 2-inch strips
- 1 ½ cups fresh broccoli florets
- 1 red bell pepper, sliced into matchsticks
- 2 carrots, thinly sliced
- 1 green onion, chopped
- 1 teaspoon minced garlic
- 2 tablespoons soy sauce
- 2 tablespoons toasted sesame seeds
Nutritional Values
Calories: 1072 | Total Fat: 64g | Saturated Fat: 16g | Cholesterol: 196mg | Sodium: 2104mg | Total Carbohydrate: 36g | Dietary Fiber: 12g | Total Sugars: 12g | Protein: 92g | Vitamin C: 280mg | Calcium: 368mg | Iron: 12mg | Potassium: 2252mg
FAQ
- What is the best cut of beef to use for stir-fry?
- Flank steak is the most recommended for stir-fry, but you can also choose sirloin, skirt, Denver steak, or beef chuck. While beef chuck is more budget-friendly, it requires some trimming to remove tough tissues before cooking.
- Can I make this recipe without a wok?
- Yes, while a wok is ideal due to its size and shape that facilitates quicker cooking with less oil, you can also use a skillet. If using a skillet, you might need to cook the meat and vegetables in separate batches.
- Are there alternatives to the soy sauce in the recipe?
- This recipe primarily calls for soy sauce, but you can enhance the flavor by adding a stir-fry sauce or marinating the beef in a sauce of your choice for added taste.
- What type of oil should I use for stir-frying?
- It’s best to use an oil with a high smoke point, such as canola or peanut oil, to achieve the best results when stir-frying.
- How can I modify this dish to suit my taste?
- You can personalize this recipe by experimenting with different vegetables or adding spices for heat, such as crushed chilis, based on your preference.
Tips
- To ensure your stir-fry cooks evenly and quickly, slice all your ingredients into smaller, bite-sized pieces before starting.
- Heat the pan and oil thoroughly before adding any ingredients; they should sizzle upon contact for optimal results.
- If you don’t have a wok, any large skillet will do, but you might need to cook the beef and vegetables separately to avoid overcrowding.
- Experiment with different cuts of beef or vegetables to customize the dish to your taste and make use of what you have on hand.
Equipment
- Fry recipe:
- Wok – A large wok with sloping sides is ideal for stir-frying.
- Carbon Steel Pan – An alternative to a wok for quick cooking.
- High Smoke Point Oil – Such as canola or peanut oil for optimal stir-frying.
