Ah, broccoli—the unassuming green hero of many a kitchen endeavor. Toss it with crispy bacon and creamy avocado, and suddenly, you’re not just eating a salad; you’re experiencing a symphony of textures and flavors that rivals the thrill of a surprise Taylor Swift album drop. It’s not just a dish, it’s a delicious journey—one bite at a time.
Steps
- In a large mixing bowl, combine the finely chopped broccoli, cooked bacon pieces, chopped celery, diced red onion, and raisins. Mix the ingredients thoroughly and place the bowl in the refrigerator to chill.
- Prepare the dressing by blending avocados, avocado oil, apple cider vinegar, garlic powder, salt, and pepper in a high-speed blender. Blend until the mixture is smooth and creamy, adding extra oil if necessary to reach the desired consistency.
- Pour the avocado dressing over the chilled broccoli mixture and stir until everything is well coated. Garnish with chopped green onion and serve immediately.
Ingredients
- 1 head of broccoli, core removed and finely chopped
- 3 stalks of celery, chopped
- ¼ red onion, diced
- 4 slices of bacon, cooked and chopped
- 2 tablespoons raisins (or cranberries)
- 2 small avocados (or 1 large avocado)
- ? cup avocado oil
- 2 teaspoons apple cider vinegar
- 2 teaspoons garlic powder
- 1 teaspoon sea salt
- ? teaspoon black pepper (omit for AIP)
- 2 tablespoons green onion, chopped
Nutritional Values
Calories: 1899kcal | Carbohydrates: 95.1g | Protein: 39.9g | Fat: 161.7g | Fiber: 39.3g
FAQ
- Can this salad be prepared in advance?
- While it’s ideal to enjoy this salad fresh due to the avocado content, you can prepare it a day ahead. Ensure it is stored correctly to maintain its freshness.
- What is the best way to store the broccoli salad?
- To store the broccoli salad, try to minimize exposure to air. Use a tightly sealed glass container and consider placing the avocado pit in the salad to help prevent browning. Remember to remove the pit before serving.
- What ingredients are needed for this broccoli salad?
- The salad requires raw broccoli florets, celery, raisins (or cranberries), red onion, bacon, avocado, avocado oil, and apple cider vinegar.
- Is there a substitute for raisins in the salad?
- Yes, you can substitute raisins with cranberries if preferred.
- How is the avocado dressing prepared?
- Blend avocado, avocado oil, apple cider vinegar, garlic, salt, and pepper in a high-speed blender until smooth. Add additional oil if necessary to achieve a creamy consistency.
Tips
- Prevent Avocado Browning: To keep the avocado from turning brown, consider storing the salad with minimal air exposure. Use a glass container with a tight seal, and try placing the avocado pit in the salad, removing it before serving.
- Adjust Dressing Consistency: If your avocado dressing is too thick, add an additional 1-2 tablespoons of avocado oil and blend until you achieve a smooth and creamy texture.
- Make Ahead Tips: For the freshest taste, prepare this salad no more than a day in advance. Store it properly and serve it as soon as possible to maintain the vibrant flavor and texture.
- Ingredient Alternatives: If you prefer, you can swap raisins for cranberries to add a different flavor profile to the salad while keeping it paleo, Whole30, and AIP-friendly.
Equipment
- High-Speed Blender – Essential for blending the avocado dressing until smooth and creamy.
