Salmon is a versatile and nutritious fish that’s perfect for a quick and delicious meal. If you’re short on time but still want a flavorful dinner, this easy air fryer frozen salmon recipe is a game-changer. With minimal prep and a few simple ingredients, you can have a perfectly cooked salmon fillet with a crispy exterior and tender, juicy interior.
Whether you’re new to cooking salmon or a seasoned pro, this method ensures great results every time. Let’s get started!
Steps
- Preheat your air fryer to 390°F as per the manufacturer’s instructions. Remove any ice or excess water from the salmon fillets using paper towels before placing them directly in the air fryer basket. If your salmon has skin, position it skin-side down.
- Cook the frozen salmon fillets in the air fryer for 7 minutes to defrost them slightly. This initial cooking period will not fully cook the fillets.
- After the initial cooking time, brush the salmon with olive oil and generously season with salt and pepper. Lay thin lemon slices over each of the fillets.
- Return the salmon to the air fryer and cook for an additional 3-7 minutes, adjusting based on fillet thickness and your preferred level of doneness. Aim for an internal temperature of 135°F, and check that it flakes easily when tested with a fork.
Ingredients
- 2 frozen salmon fillets
- ½ teaspoon olive oil
- ½ lemon, thinly sliced
- Salt (to taste)
- Pepper (to taste)
Nutritional Values
Calories 516 | Calories from Fat 216 | Fat 24g | Saturated Fat 4g | Polyunsaturated Fat 8g | Monounsaturated Fat 8g | Cholesterol 188mg | Sodium 150mg | Potassium 1740mg | Carbohydrates 6g | Fiber 2g | Sugar 2g | Protein 68g | Vitamin A 148IU | Vitamin C 28mg | Calcium 54mg | Iron 4mg
FAQ
- Do I need to thaw salmon before air frying it?
- No, you don’t need to defrost frozen salmon before cooking it in the air fryer. You can cook it straight from the freezer for a quick and easy meal.
- How can I tell when the salmon is fully cooked?
- The USDA advises cooking salmon to an internal temperature of 145ºF. However, many chefs prefer a medium finish at 125-135ºF, as the temperature will rise slightly after cooking. Use a meat thermometer for accuracy or check that the salmon flakes easily with a fork and has browned edges.
- Will the air fryer dry out the salmon?
- If you select high-quality frozen salmon fillets and cook them as directed, they will remain moist and flavorful, even without additional sauces or marinades.
- Is it necessary to remove the salmon skin before cooking?
- No, the skin is edible and can help keep the salmon moist during cooking. Cook the fillets skin-side down in the air fryer, although note that the skin may not become crispy.
- What should I do if I don’t have fresh lemon?
- If you’re out of fresh lemons, you can substitute with a teaspoon of bottled lemon juice to add flavor to the salmon.
Tips
- Ensure you remove any ice or excess moisture from the salmon fillet with a paper towel before cooking. This step is essential to help the salmon cook evenly and prevent it from becoming mushy.
- Use a meat thermometer to check the internal temperature of the salmon. Aim for a temperature of 125-135ºF for moist and tender salmon, keeping in mind that the temperature will continue to rise slightly after cooking.
- If your salmon fillets have skin, cook them skin-side down to help retain moisture and prevent overcooking. Remember, the skin won’t get crispy, but it will help keep the fillet intact.
- Enhance the flavor of your salmon by adding lemon slices on top during cooking. The heat will make the lemons extra juicy, allowing you to squeeze them over the salmon for a burst of flavor before serving.
Equipment
- Air Fryer – This is the primary equipment needed to cook the salmon as described in the recipe.
- Meat Thermometer – To check the internal temperature of the salmon to ensure it is cooked properly.
