If you’re looking for a quick and delicious way to enjoy chicken thighs, this recipe is for you. These air fryer chicken thighs are crispy on the outside and juicy on the inside, making them a perfect dinner option. With a few simple ingredients and the magic of the air fryer, you can whip up a meal that’s sure to impress. Say goodbye to greasy frying and hello to a healthier, tastier alternative!
Steps
- Begin by drying the chicken thighs. Place them on a plate and pat dry with a paper towel, then move them to a large bowl.
- Mix together garlic powder, smoked paprika, oregano, salt, and pepper. Pour this spice mixture over the chicken and use your hands to evenly coat each piece.
- Preheat your air fryer to 380°F. Once preheated, arrange the chicken thighs smooth side down in the fryer, spray with nonstick spray or olive oil spray, and cook for 12 minutes.
- After the timer goes off, flip the chicken using kitchen tongs. Cook for an additional 8-10 minutes on the other side, or until fully cooked and crispy.
- If desired, extend cooking by 2 minutes for extra crispiness, but monitor closely to prevent drying out the chicken.
Ingredients
- 6 boneless, skinless chicken thighs
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- Salt, to taste
- Pepper, to taste
- Nonstick spray (or olive oil spray/avocado oil spray)
Nutritional Values
Calories: 828kcal | Carbohydrates: 6g | Protein: 132g | Fat: 30g | Saturated Fat: 6g | Cholesterol: 642mg | Sodium: 1770mg | Potassium: 1746mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1146IU | Calcium: 60mg | Iron: 6mg
FAQ
- Can I use bone-in chicken thighs for this recipe?
- Yes, bone-in chicken thighs can be used. Generally, they require a bit more cooking time compared to boneless thighs. Air fry them for about 15 minutes on the first side and 12 minutes on the second side, but adjust according to their size.
- What if I don’t have nonstick spray?
- If nonstick spray is unavailable, you can substitute with a light brushing of olive oil on the chicken, which also helps achieve a crispy exterior.
- What are some good side dishes to serve with air fryer chicken thighs?
- This dish pairs well with several sides, such as Instant Pot Spanish rice, easy fried Brussels sprouts, feta harissa roasted carrots, or skillet roasted potatoes.
- Can I make this recipe with my own spice blend?
- Absolutely! Feel free to customize the recipe by using your favorite spice blend to suit your taste preferences.
- How do I ensure the chicken is crispy without overcooking it?
- To achieve crispiness, you may add an extra 2 minutes of cooking time. However, be cautious not to overcook, as this could lead to dry chicken. Adjust the cooking time based on your air fryer’s performance.
Tips
- Ensure the chicken thighs are thoroughly dried with a paper towel before seasoning to achieve a crispier texture in the air fryer.
- Preheat your air fryer before adding the chicken to ensure even cooking and optimal crispiness.
- Use kitchen tongs for flipping the chicken midway through cooking to ensure it remains intact and cooks evenly on both sides.
- If you don’t have nonstick spray, lightly brush olive oil onto the chicken to help achieve that desired crispy exterior.
Equipment
- Air Fryer
- Olive Oil Spray or Avocado Oil Spray (if not already in your pantry)
