Wake up your morning routine with this delicious frittata recipe, perfect for breakfast lovers everywhere. Combining simple ingredients, it’s a versatile dish that’s easy to whip up and sure to satisfy. Whether you like it loaded with veggies, meats, or cheese, this frittata is endlessly customizable and makes use of whatever you have on hand. Enjoy a slice of this savory delight and start your day off right!
Steps
- Preheat your oven to 400°F and whisk together eggs, almond milk, garlic, and salt until smooth. Set this mixture aside for later use. Decide on a vegetable variation you want to try.
- Heat a cast-iron skillet over medium heat with olive oil. Add your chosen vegetables and a pinch of salt and pepper, cooking them until they’re tender and flavorful.
- Once the vegetables are ready, add any herbs or spices and pour in the egg mixture. Gently shake the pan to ensure the eggs are evenly distributed among the vegetables.
- Sprinkle cheese over the top of the mixture and place the skillet in the oven. Bake for 15 to 20 minutes, or until the eggs are fully set and the edges are slightly golden.
- Let the frittata cool for a few minutes before slicing. Serve and enjoy your delicious creation!
Ingredients
- Eggs
- Almond milk (or any preferred milk)
- Garlic
- Salt
- Pepper
- 1 tablespoon olive oil
- Scallions
- Broccoli
- Smoked paprika
- Feta cheese
- ½ tablespoon olive oil
- 1 shallot, chopped
- 2 roasted red bell peppers, chopped
- 2 cups spinach
- ? cup crumbled feta cheese
- ½ tablespoon olive oil
- Scallions
- Asparagus
- Peas
- Mozzarella cheese
- Feta cheese
- 1 tablespoon olive oil
- 1 shallot, chopped
- 12 ounces mixed mushrooms, chopped
- ¼ cup chopped tarragon
- ? cup grated pecorino cheese
- ½ tablespoon olive oil
- 1 shallot, chopped
- Cherry tomatoes
- Fresh basil leaves
- Mozzarella cheese
FAQ
- What exactly is a frittata?
- A frittata is an egg-based dish, similar to a crustless quiche, filled with vegetables, herbs, and a touch of cheese. It’s versatile enough for both breakfast and dinner.
- How do you make a frittata?
- To make a frittata, whisk together eggs, milk, garlic, salt, and pepper. Sauté your chosen vegetables in a cast iron skillet, add herbs and spices, then pour in the egg mixture. Top with cheese, and bake in a 400°F oven for 15 to 20 minutes until set.
- What are some popular frittata variations?
- Popular variations include Broccoli & Feta, Roasted Red Pepper & Spinach, Spring Veggie with Asparagus, Mixed Mushroom & Tarragon, and Caprese with Cherry Tomatoes & Basil.
- What tips can help ensure a perfect frittata?
- Spread vegetables evenly in the pan before adding eggs, maintain a good veggie-to-egg ratio, and use a cast iron skillet for even cooking. Remember, the skillet handle will remain hot after baking, so protect your hands.
- How should I serve a frittata?
- Frittatas can be paired with brunch staples like mimosas or fruit salad. For dinner, serve with a kale salad and bread. Enhance slices with fresh herbs, avocado, or your favorite salsa.
Tips
- Distribute your vegetables evenly in the pan before adding the egg mixture to ensure every slice of the frittata has a good mix of ingredients.
- Experiment with different vegetable and herb combinations, keeping in mind a good ratio is about 1/4 cup of veggies per egg, or roughly 2 heaping cups of vegetables for 6-8 eggs.
- Opt for a cast-iron skillet since it transitions well from stovetop to oven and ensures even cooking. A well-seasoned skillet will help prevent sticking and make serving easier.
- Be cautious with the hot handle of the skillet after it comes out of the oven. Use a kitchen towel or silicone handle cover to avoid burns.
Equipment
- 10 or 12-inch Cast Iron Skillet: Essential for cooking on the stovetop and transferring directly to the oven.
- Silicone Handle Cover for Cast Iron Skillet: Useful for safely handling a hot skillet after it comes out of the oven.
