Creamy Ground Turkey Vegetable Soup Recipe

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As the days grow colder, there’s nothing quite like a bowl of hearty soup to warm you up. This Creamy Ground Turkey Vegetable Soup is a comforting blend of tender turkey, vibrant vegetables, and a rich, creamy broth. It’s perfect for cozy nights in and is sure to become a family favorite.

Steps

  1. Heat a large stock pot over medium heat and add 1 tablespoon of olive oil. Once hot, add the finely diced onion, minced garlic, and ground turkey. Stir and break up the turkey, cooking for 5-6 minutes until it’s no longer pink. If skipping the turkey, cook the onion until soft.
  2. Add all remaining ingredients to the pot, including your choice of vegetables, ensuring they are fully covered by the liquid. Stir well to combine everything.
  3. Bring the mixture to a boil, then cover and reduce the heat to simmer. Cook until the vegetables are tender, which should take about 45 minutes, depending on the type and amount of vegetables used.

Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground turkey
  • 1 small yellow onion, finely diced
  • 2 garlic cloves, minced
  • 5 cups low sodium vegetable broth
  • 1 (28-ounce) can diced tomatoes
  • 3 tablespoons tomato paste
  • 1 zucchini, diced
  • 3 large carrots, chopped
  • 6–7 baby potatoes, diced
  • 1.5 cups frozen green peas
  • 2 teaspoons Italian seasonings
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • Dash of cayenne pepper

FAQ

  • Can I use a different type of meat instead of ground turkey?
  • Yes, you can substitute ground turkey with other meats like chicken or beef, or even use a meat alternative if you prefer a vegetarian option.
  • How can I make this soup vegetarian?
  • To make a vegetarian version, simply omit the ground turkey and add more vegetables or plant-based protein such as beans or tofu.
  • What can I do if I don’t have all the vegetables listed?
  • Feel free to use any vegetables you have on hand. The recipe is versatile, and the liquid should be sufficient to cover whatever veggies you choose to include.
  • How do I know when the soup is ready to serve?
  • The soup is ready when the potatoes are tender but not mushy. You can check by piercing them with a fork. All other vegetables should also be tender by this point.
  • Can this soup be prepared in advance?
  • Absolutely! This soup can be made ahead of time and stored in the fridge. It’s a great option for meal prepping and makes for an easy reheat on busy days.

Tips

  • To enhance the flavor of the soup, be sure to brown the ground turkey thoroughly before adding the other ingredients. This step adds depth and richness to the dish.
  • When cooking the potatoes, aim for a texture that is tender but not mushy. Use a fork to check for doneness, making sure they are just soft enough to be easily pierced.
  • Customize the soup by adding your favorite vegetables. The recipe is versatile, so feel free to use what’s available or in season to make it your own.
  • Prepare a large batch of this soup and store it in the fridge for convenient meals throughout the week. It’s a time-saver for busy days, giving you a quick and nutritious dinner option.

Equipment

  • Large Stock Pot – Necessary for cooking the soup and having enough room for all the ingredients.
  • Chef’s Knife – Useful for chopping and dicing vegetables.
  • Cutting Board – Essential for preparing the vegetables.
  • Can Opener – Needed to open the can of diced tomatoes.
  • Wooden Spoon or Ladle – For stirring the soup and serving.
  • Measuring Spoons – For accurately measuring ingredients like olive oil and seasonings.

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