As the days grow colder, there’s nothing quite like a bowl of hearty soup to warm you up. This Creamy Ground Turkey Vegetable Soup is a comforting blend of tender turkey, vibrant vegetables, and a rich, creamy broth. It’s perfect for cozy nights in and is sure to become a family favorite.
Steps
- Heat a large stock pot over medium heat and add 1 tablespoon of olive oil. Once hot, add the finely diced onion, minced garlic, and ground turkey. Stir and break up the turkey, cooking for 5-6 minutes until it’s no longer pink. If skipping the turkey, cook the onion until soft.
- Add all remaining ingredients to the pot, including your choice of vegetables, ensuring they are fully covered by the liquid. Stir well to combine everything.
- Bring the mixture to a boil, then cover and reduce the heat to simmer. Cook until the vegetables are tender, which should take about 45 minutes, depending on the type and amount of vegetables used.
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 small yellow onion, finely diced
- 2 garlic cloves, minced
- 5 cups low sodium vegetable broth
- 1 (28-ounce) can diced tomatoes
- 3 tablespoons tomato paste
- 1 zucchini, diced
- 3 large carrots, chopped
- 6–7 baby potatoes, diced
- 1.5 cups frozen green peas
- 2 teaspoons Italian seasonings
- 1 teaspoon sea salt
- 1/4 teaspoon black pepper
- Dash of cayenne pepper
FAQ
- Can I use a different type of meat instead of ground turkey?
- Yes, you can substitute ground turkey with other meats like chicken or beef, or even use a meat alternative if you prefer a vegetarian option.
- How can I make this soup vegetarian?
- To make a vegetarian version, simply omit the ground turkey and add more vegetables or plant-based protein such as beans or tofu.
- What can I do if I don’t have all the vegetables listed?
- Feel free to use any vegetables you have on hand. The recipe is versatile, and the liquid should be sufficient to cover whatever veggies you choose to include.
- How do I know when the soup is ready to serve?
- The soup is ready when the potatoes are tender but not mushy. You can check by piercing them with a fork. All other vegetables should also be tender by this point.
- Can this soup be prepared in advance?
- Absolutely! This soup can be made ahead of time and stored in the fridge. It’s a great option for meal prepping and makes for an easy reheat on busy days.
Tips
- To enhance the flavor of the soup, be sure to brown the ground turkey thoroughly before adding the other ingredients. This step adds depth and richness to the dish.
- When cooking the potatoes, aim for a texture that is tender but not mushy. Use a fork to check for doneness, making sure they are just soft enough to be easily pierced.
- Customize the soup by adding your favorite vegetables. The recipe is versatile, so feel free to use what’s available or in season to make it your own.
- Prepare a large batch of this soup and store it in the fridge for convenient meals throughout the week. It’s a time-saver for busy days, giving you a quick and nutritious dinner option.
Equipment
- Large Stock Pot – Necessary for cooking the soup and having enough room for all the ingredients.
- Chef’s Knife – Useful for chopping and dicing vegetables.
- Cutting Board – Essential for preparing the vegetables.
- Can Opener – Needed to open the can of diced tomatoes.
- Wooden Spoon or Ladle – For stirring the soup and serving.
- Measuring Spoons – For accurately measuring ingredients like olive oil and seasonings.
