Ah, jicama fries—who would’ve thought they could be the unsung hero of a keto diet? Imagine the crunch of a potato, but with a twist, like that unexpected plot twist in your favorite Netflix series. And with an air fryer? It’s like adding a sprinkle of magic dust, turning them into crispy bites you just can’t resist.
Steps
- Begin by placing the peeled and sliced jicama in a large bowl and covering it with water. Microwave the jicama for approximately 10 minutes until it becomes tender, or alternatively, boil it on the stove for 5 minutes.
- Once the jicama is tender, drain the water and pat the slices dry. In a separate bowl, combine the jicama with olive oil, garlic powder, smoked paprika, Italian seasoning, grated parmesan, salt, and pepper.
- Transfer the seasoned jicama sticks to the air fryer basket. Cook them at 400 degrees Fahrenheit for about 5 minutes.
- After the initial cooking time, shake the basket to ensure even cooking. Continue to cook for an additional 5 minutes or until the jicama fries are crispy.
- Serve the jicama fries hot with your preferred dipping sauce or ketchup for a delicious treat.
Ingredients
- 1 large jicama, peeled and sliced into sticks
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
Nutritional Values
Calories: 236kcal | Carbohydrates: 28g | Protein: 4g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 5mg | Sodium: 122mg | Potassium: 477mg | Fiber: 15g | Sugar: 5g | Vitamin A: 249IU | Vitamin C: 61mg | Calcium: 101mg | Iron: 2mg
FAQ
- What is jicama, and why is it used for making fries?
- How do I store leftover air fryer jicama fries?
- Can I cook jicama fries from frozen?
- What are the health benefits of jicama?
- How do I reheat jicama fries to maintain their crispiness?
Tips
- Ensure the jicama sticks are thoroughly dried before adding oil and seasonings to help them crisp up better in the air fryer.
- Consider soaking the jicama sticks in water before cooking to reduce their natural crunchiness and achieve a texture more similar to traditional fries.
- Shake the air fryer basket halfway through cooking to ensure even crispiness on all sides of the fries.
- For an added flavor twist, experiment with different seasonings or herbs, such as cayenne pepper for a spicy kick or rosemary for a fragrant touch.
Equipment
- Air Fryer
- Microwave (if you don’t want to use the stove for boiling)
- Large Bowl
- Strainer or Colander
- Airtight Containers or Ziploc Bags (for storing leftovers)
