Chia pudding—it’s like a little bowl of joy, isn’t it? I stumbled upon this superfood magic during a late-night scroll through Instagram, and now I can’t get enough. Whether it’s the creamy texture or the way it dances with flavors like vanilla and coconut, it’s just.
. . bliss.
Steps
- Combine 2 tablespoons of chia seeds, ½ cup of almond milk (or your preferred milk), and 1 tablespoon of honey (or a sweetener of your choice) in a jar. Stir the mixture thoroughly to ensure everything is well combined.
- Let the mixture sit for 2-3 minutes, then stir it again to break up any clumps of chia seeds. Ensure the seeds are evenly distributed throughout the liquid for the best texture.
- Seal the jar with a lid and place it in the refrigerator to set overnight, or for at least 2 hours. This allows the chia seeds to absorb the liquid and expand, creating a pudding-like consistency.
- When you’re ready to enjoy your chia pudding, take it out of the fridge and add your favorite toppings such as fresh fruit, nuts, or granola. Serve cold and enjoy your nutritious and delicious treat!
Ingredients
- 2 tablespoons chia seeds
- ½ cup almond milk or milk of choice
- 1 tablespoon honey or other sweetener, optional
- Fresh strawberries or other fruits for topping
Nutritional Values
Calories: 198 kcal | Carbohydrates: 28 g | Protein: 5 g | Fat: 9 g | Saturated Fat: 1 g | Polyunsaturated Fat: 6 g | Monounsaturated Fat: 1 g | Trans Fat: 0.03 g | Sodium: 167 mg | Potassium: 109 mg | Fiber: 9 g | Sugar: 17 g | Vitamin A: 13 IU | Vitamin C: 0.5 mg | Calcium: 303 mg | Iron: 2 mg
FAQ
- How long does chia seed pudding take to set?
- Chia pudding needs at least 2 hours in the refrigerator to thicken properly. For the best texture, it’s recommended to let it sit overnight.
- Why didn’t my chia seed pudding thicken?
- If your pudding didn’t thicken, it might be due to insufficient stirring. Make sure to stir the mixture well initially, wait a few minutes, then stir again to eliminate any clumps before refrigerating.
- Can I modify the ratio of chia seeds to milk?
- Yes, you can adjust the ratio to suit your texture preference. The standard ratio is 2 tablespoons of chia seeds to ½ cup of milk. More seeds will create a thicker pudding, while more milk will result in a thinner consistency.
- How can I fix chia pudding that’s too thick?
- If your pudding turns out too thick, simply add more milk, a tablespoon at a time, until you reach the desired consistency.
- What should I do if my chia pudding is clumpy?
- Clumps can form if the mixture isn’t stirred thoroughly. Make sure to mix well after adding the chia seeds, let it sit momentarily, and then stir again to ensure a smooth pudding.
Tips
- Ensure to thoroughly stir the chia seed mixture both immediately after combining the ingredients and again after a few minutes to prevent clumping and achieve a smooth pudding texture.
- For the richest, creamiest texture, let the chia pudding set in the refrigerator overnight. This allows the seeds to fully absorb the liquid.
- Keep toppings separate until you are ready to serve, ensuring they stay fresh and crunchy. Add fruits, nuts, or granola just before eating for the best taste and texture.
- When meal prepping, consider making a variety of flavors or using different sweeteners to keep your breakfasts interesting throughout the week.
Equipment
- Wide Mouth Mason Jars: Used for storing and serving the chia pudding, allowing space for toppings.
- Whisk: Helpful for mixing the chia seeds with milk to ensure no clumps.
- Measuring Spoons: To accurately measure ingredients like chia seeds and sweeteners.
- Measuring Cups: For measuring milk and other liquid ingredients.
- Airtight Containers: For storing the pudding in the fridge or freezer for meal prep.
