Oh, the simplicity and satisfaction of a BLT—bacon, lettuce, tomato, the holy trinity of sandwiches. But what if I told you there’s a way to enjoy all that goodness without the carbs weighing you down? Enter the keto BLT wrap, a fresh, crunchy delight that feels like a summer picnic wrapped in a cozy blanket.
It’s a tantalizing balance of flavors and textures—crispy bacon dancing with juicy tomatoes and the cool crunch of lettuce, all snug in a low-carb wrap. Speaking of wraps, remember that time I tried to make one and ended up with a salad? Yeah, this one’s foolproof—or at least more forgiving!
Steps
- Preheat a frying pan over medium-high heat. Cut the bacon slices in half and fry them until they are crispy.
- Toast your keto bread slices using a toaster or under a broiler until they are golden brown.
- Spread mayonnaise over the toasted keto bread slices.
- Layer the bread with sliced avocado, crispy bacon, tomato slices, and iceberg lettuce.
- Season the sandwich with salt and pepper according to your taste, then serve and enjoy.
Ingredients
- 2 slices of bacon
- 2 slices of iceberg lettuce
- 2 slices of tomato
- 1/2 avocado
- 2 tablespoons mayonnaise
- 4 slices of keto bread
Nutritional Values
Calories: 792 kcal | Fat: 74 g | Cholesterol: 220 mg | Sodium: 690 mg | Carbohydrates: 16 g | Fiber: 12 g | Protein: 20 g
FAQ
- What is a Keto BLT sandwich?
- A Keto BLT sandwich is a low-carb version of the classic bacon, lettuce, and tomato sandwich. It uses keto-friendly bread, such as sesame keto bread, to fit within a ketogenic diet.
- How many calories are in a Keto BLT sandwich?
- A serving of the Keto BLT sandwich contains approximately 396 calories.
- How many carbs are present in a Keto BLT sandwich?
- The Keto BLT sandwich contains about 8 grams of carbohydrates, with 6 grams coming from fiber, making it a low-carb option suitable for a keto diet.
- What ingredients are needed to make a Keto BLT sandwich?
- To make a Keto BLT sandwich, you’ll need 2 slices of bacon, 2 slices of iceberg lettuce, 2 slices of tomato, half an avocado, 2 tablespoons of mayonnaise, and 4 slices of keto bread.
- How do you prepare a Keto BLT sandwich?
- To prepare a Keto BLT sandwich, cook the bacon until crispy, toast the keto bread, and then layer the bread with mayonnaise, sliced avocado, bacon, tomato, and lettuce. Add salt and pepper to taste before serving.
Tips
- To achieve perfectly crispy bacon, cook it over medium-high heat, ensuring you flip the slices halfway through for even cooking.
- Enhance the flavor of your sandwich by toasting the keto bread until it reaches a golden brown, either in a toaster or under a broiler.
- For a creamier texture, consider mashing the avocado slightly before layering it onto the sandwich, which will help it spread more evenly.
- Season your sandwich with a sprinkle of salt and pepper to bring out the flavors of the fresh ingredients.
Equipment
- Frying pan (for cooking bacon)
- Toaster or broiler/grill (for toasting keto bread)
- friendly version of a BLT sandwich.
