Who knew quiche could be this exciting? I mean, seriously, when did a humble egg pie become such a superstar?
Maybe it’s the rich, creamy filling or the endless possibilities of savory goodness packed into that flaky crust. Or perhaps it’s just the keto magic that makes you feel like you’re indulging, even when you’re not.
Whatever it is, these easy keto quiche recipes are here to shake up your meal routine and maybe even make you fall in love with breakfast (or lunch, or dinner) all over again.
Steps
- Melt butter in a medium skillet over medium heat. Add diced onion and sauté until it begins to caramelize and release a fragrant aroma, approximately 15 minutes. Stir in minced garlic and cook for an additional 30 seconds before transferring the mixture to a large bowl.
- In the same skillet, cook bacon until it becomes crispy, around 10-12 minutes. Remove the bacon and place it on paper towels to drain excess grease.
- Preheat your oven to 375°F (190°C).
- In the bowl with the onion and garlic, crack open the eggs and pour in the heavy whipping cream. Whisk these ingredients together until they are fully combined.
- Crumble the cooked bacon into the egg mixture, then add the shredded Swiss and Monterey Jack cheeses. Mix everything thoroughly.
- Pour the combined mixture into a 9-inch pie dish or a similarly sized baking pan. Bake for 20 minutes, ensuring the egg mixture is set but not overly firm. Allow the quiche to cool for 15 minutes before slicing and serving.
Ingredients
- 2 tablespoons salted butter
- ½ medium yellow onion, peeled and diced
- 1 clove garlic, peeled and finely minced
- 8 slices bacon
- 6 large eggs
- ¾ cup heavy whipping cream
- ½ cup shredded Swiss cheese
- ½ cup shredded Monterey Jack cheese
Nutritional Values
Calories: 2118 | Total Fat: 174g | Total Carbohydrates: 18g | Fiber: 0g | Net Carbohydrates: 18g | Protein: 102g
FAQ
- Can this quiche be served for breakfast?
- Absolutely! This Quiche Lorraine is versatile and can be enjoyed at any meal of the day, but it makes for an especially delightful keto-friendly breakfast. With its traditional blend of cream, eggs, onion, Swiss cheese, and bacon, it offers a delicious way to start your morning.
- How many carbohydrates are in a serving of the crustless quiche?
- Each serving of this crustless quiche (1/6 of the entire dish) contains 3 grams of total carbohydrates, with net carbohydrates also being 3 grams, since it contains no fiber.
- How long does it take to prepare and cook this quiche?
- The total time needed to prepare and cook this dish is approximately 35 minutes. It requires about 15 minutes for preparation and an additional 20 minutes for cooking.
- Can I include a crust if I prefer it with the quiche?
- Yes, if you’re not ready to go completely crustless, there are keto-friendly crust options available. For instance, you might want to try a pepperoni pizza quiche crust from Ruled.Me as an alternative.
Tips
- Caramelize the Onions: Take your time when sautéing the onions. Allowing them to caramelize will enhance the flavor profile of the quiche, adding a sweet and rich depth that complements the savory ingredients.
- Crisp Up the Bacon: Ensure the bacon is thoroughly cooked and crispy before crumbling it into the mixture. This will add a delightful texture contrast to the creamy and soft quiche.
- Avoid Overbaking: Keep an eye on the baking time; the quiche should be set but still slightly jiggly in the center when you take it out of the oven. This will result in a creamy texture rather than a dry one.
- Allow to Cool: After baking, let the quiche cool for about 15 minutes before slicing. This resting time helps the quiche set further and makes it easier to cut clean slices.
Equipment
- Medium skillet
- 9-inch pie dish
