You know those days when you crave a snack that’s both crunchy and guilt-free? Well, crispy roasted chickpeas might just be the answer! They’re like the potato chip’s healthier cousin, with a satisfying crunch that you won’t believe comes from a humble legume.
And remember last week’s debate on social media about the best office snacks? These chickpeas would win hands down, trust me.
Steps
- Preheat the oven to 425°F and line a baking sheet with parchment paper. Drain and rinse the chickpeas thoroughly.
- Spread the chickpeas on a kitchen towel and gently pat them dry, making sure they are completely dry to ensure crispiness. Remove and discard any loose skins.
- Transfer the dried chickpeas to the prepared baking sheet. Drizzle with olive oil and sprinkle generously with salt, then toss to coat evenly.
- Roast the chickpeas in the preheated oven, checking them at 20 minutes. Continue roasting up to 30 minutes, or until they are crisp and golden brown.
- Remove the chickpeas from the oven and, while still warm, toss them with your choice of spices like paprika or curry powder. Enjoy them immediately or store them at room temperature in a loosely-covered container for up to two days.
Ingredients
- 1 can (15 ounces) of cooked chickpeas, drained and rinsed
- Extra-virgin olive oil, for drizzling
- Sea salt, to taste
- Optional: Pinches of spices such as paprika, curry powder, or other preferred spices
FAQ
- How can I ensure my roasted chickpeas become crispy?
- To achieve crispy roasted chickpeas, make sure they are completely dry before tossing them with olive oil. Any moisture can prevent them from crisping up in the oven. Additionally, roast them at 425°F and check them after 20 minutes, continuing to roast until they reach your desired level of crunchiness, which might take up to 30 minutes.
- What are some seasoning ideas for roasted chickpeas?
- You can spice up your roasted chickpeas with a variety of seasonings. Once they are out of the oven, try tossing them with paprika, curry powder, or chili spices. Everything Bagel Seasoning or shawarma spices can also add a delicious twist.
- How should I store roasted chickpeas to maintain their crispiness?
- To keep roasted chickpeas crispy, store them at room temperature in a loosely-covered container. Avoid refrigerating them, as this can make them chewy. For best texture and flavor, consume them within two days.
- What dishes can I add roasted chickpeas to?
- Roasted chickpeas make a delightful addition to salads, wraps, and bowls. They can be tossed into a Cherry Tomato Couscous Salad, Chickpea Shawarma Wraps, or Mediterranean Chickpea Salad. They’re also great in Caesar Salad and Panzanella Salad, or simply enjoyed as a standalone snack.
- How long do roasted chickpeas last?
- For optimal crispiness and flavor, it’s best to consume roasted chickpeas the same day you make them. However, they can be enjoyed for up to two days if stored properly at room temperature.
Tips
- Ensure your chickpeas are completely dry before roasting to achieve maximum crispiness. Pat them gently with a kitchen towel and remove any loose skins.
- Add your favorite spices immediately after roasting while the chickpeas are still warm to enhance flavor. Consider trying paprika, curry powder, or a spice mix like Everything Bagel Seasoning.
- Enjoy roasted chickpeas within two days for the best texture, as they tend to lose their crunchiness over time. Store them at room temperature in a loosely-covered container.
- Avoid refrigerating roasted chickpeas, as this can make them chewy. Keep them at room temperature for optimal crispiness.
Equipment
- Nonstick Baking Sheet (such as those from USA Pan Bakeware)
- Parchment Paper
