Pizza night just got a keto-friendly twist with this homemade sauce that’s all about flavor without the fuss. Picture this: a rich, tangy blend of tomatoes and spices that dances on your taste buds like your favorite song at a summer concert. It’s like your usual pizza sauce took a vacation, got a tan, and came back with stories to tell.
Steps
- Heat olive oil in a saucepan over medium heat and add minced garlic. Cook the garlic for 2-3 minutes until it becomes fragrant.
- Add tomato sauce, your chosen granulated sweetener, salt, and Italian mixed herbs to the saucepan. Stir the mixture and cover, allowing it to simmer for 20 minutes to enhance its thickness.
- Once the sauce has thickened, remove it from the heat and let it cool completely. You can use the sauce immediately or store it for later use.
Ingredients
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 2 cups tomato sauce (passata, sugar-free)
- 1/2 tablespoon granulated sweetener of choice (such as erythritol)
- 1 teaspoon salt
- 1 tablespoon Italian mixed herbs (including rosemary, basil, and oregano)
Nutritional Values
Calories: 96kcal | Carbohydrates: 6g | Protein: 2g | Fat: 7g | Sodium: 1224mg | Potassium: 424mg | Fiber: 3g | Vitamin A: 552IU | Vitamin C: 9mg | Calcium: 38mg | Iron: 2mg | NET CARBS: 3g
FAQ
- What are the main ingredients in keto pizza sauce?
- The primary ingredients for keto pizza sauce include olive oil, freshly minced garlic, sugar-free tomato sauce (passata), a granulated sweetener like erythritol, salt, and a blend of Italian herbs such as basil, oregano, and rosemary.
- How can I make the keto pizza sauce thicker?
- To achieve a thicker sauce, allow it to simmer for up to 35 minutes. Keep in mind that the sauce will continue to thicken as it cools down.
- What are some alternative sweeteners I can use in the sauce?
- You can use erythritol, monk fruit sweetener, or allulose as alternatives for a granulated sweetener to add a hint of sweetness to the sauce.
- How long can I store keto pizza sauce in the refrigerator or freezer?
- The sauce can be stored covered in the refrigerator for up to 2 weeks. For longer storage, place it in a freezer-friendly jar and freeze for up to 6 months.
- What are some dishes I can serve with keto marinara sauce?
- Keto marinara sauce pairs well with dishes such as Fathead pizza, garlic bread, lasagna, pasta, and gnocchi.
Tips
- For a thicker sauce, simmer it for up to 35 minutes, as it will continue to thicken while it cools.
- Customize the flavor by adding extra spices or herbs; a pinch of red pepper flakes or cayenne pepper can add a delightful spicy kick.
- Store leftover sauce in an airtight container in the refrigerator for up to two weeks, or freeze it in a freezer-safe jar for up to six months.
- Ensure the tomato sauce used is sugar-free to keep the sauce low in carbohydrates.
Equipment
- Medium Saucepan – If you don’t already have a suitable saucepan for simmering sauces, you might consider purchasing one.
- Minced Garlic Tool – A garlic press or mincer can be handy if you want to freshly mince garlic efficiently.
- Freezer-Friendly Jar – For freezing the sauce, a good quality, freezer-safe jar or container might be useful.
- Measuring Spoons and Cups – Accurate measuring tools can be essential for getting the right proportions, especially when using sweeteners.
- Spice Grinder – If you prefer freshly ground Italian mixed herbs, a spice grinder could be beneficial.
