Oh, the joy of a weeknight dinner that doesn’t feel like a chore! With the hustle and bustle of everyday life—especially since the release of that new book everyone’s talking about—finding a recipe that’s both easy and keto-friendly can be like discovering a hidden gem in a crowded market. Enter this Easy Keto Taco Casserole, where flavors meld in a cheesy, spicy embrace that might just remind you of those long-lost summer cookouts, minus the carbs but with all the love.
Steps
- Begin by browning ground beef in a skillet over medium heat, stirring occasionally until it’s fully cooked. Drain any excess fat to avoid an oily casserole, then mix in taco seasoning and water, stirring thoroughly to integrate the flavors.
- If using a crockpot, transfer the seasoned beef mixture into the pot. For added flavor, include diced onions and peppers, stirring them in well.
- Add a can of drained diced tomatoes or tomatoes with green chilies to the crockpot. Mix everything well to ensure all ingredients are evenly distributed.
- Cover the crockpot and cook on low heat for about four hours. This allows the flavors to meld together and enhances the juiciness of the dish.
- Alternatively, if using an oven, preheat it to 375°F (190°C). Pour the seasoned beef mixture into an oven-safe dish and bake for 20-30 minutes.
- Once cooked, serve the casserole hot. It can be paired with cauliflower rice, topped with cilantro, avocado slices, or a squeeze of lime for added freshness.
Ingredients
- 2 pounds ground beef (85/15 recommended)
- 1 medium onion, chopped
- 1 bell pepper (or banana peppers for a spicier option), chopped
- 1 batch homemade taco seasoning (or store-bought seasoning)
- 1 can (14.5 oz) diced tomatoes with green chilies, drained
- 3/4 cup water
- Optional: garlic, minced, as desired
- Optional garnishes: chopped cilantro, sliced avocado, lime wedges
- calorie option and use plain diced tomatoes for a less spicy version.
FAQ
- Can I use a slow cooker for this recipe?
- Yes, you can use a slow cooker. Cook on low for about 4 hours. However, if you prefer, you can also make it on the stovetop or in the oven.
- What can I substitute for a less spicy casserole?
- You can use plain diced tomatoes instead of ones with green chilies. If you need to avoid tomatoes altogether, note that the casserole might be drier and less flavorful.
- Can I add beans or other ingredients to this dish?
- Yes, adding black beans can stretch the meat and work well with the recipe, but keep in mind that beans are higher in carbs. Feel free to experiment with other spices or condiments for additional flavor.
- Is it possible to make this dish with ground turkey or chicken?
- Absolutely, you can substitute ground turkey or chicken for the ground beef. This can help lower the calorie count if desired.
- How can I make this keto dish more kid-friendly?
- You can serve the casserole with taco shells or over rice for kids who may need more carbs, while enjoying the keto version yourself.
Tips
- Homemade Taco Seasoning: Consider using a homemade taco seasoning for enhanced flavor compared to store-bought versions.
- Pepper Substitution: If you’re out of bell peppers, try using banana peppers for a slight kick.
- Doubling the Recipe: If serving multiple people, it’s a good idea to double the recipe, as it tends to be a hit with families.
- Drain Excess Oil: If your ground beef is high in fat, make sure to drain the excess oil before adding other ingredients to prevent an oily casserole.
Equipment
- Crock Pot/Slow Cooker – If you’re planning to make this in a crock pot and don’t already own one.
- Dutch Oven – If you prefer to make this dish in the oven or don’t have a crock pot.
- Instant Pot – If you want to use an Instant Pot with a slow cook option for browning and slow cooking.
- Air Fryer – If you want to prepare almond flour tortillas or chips as part of the dish.
