Bliss balls—what a name, right? It sounds like a treat from some enchanted forest, but they’re actually these delightful little bites of joy that you can whip up in no time. Whether you’re looking for a post-workout snack or just something to nibble on during your Netflix binge, these healthy recipes are your new best friend.
Steps
- Begin by placing all ingredients, except for the dates and vanilla extract, into a food processor and process for 10-20 seconds until well combined.
- Add the dates and vanilla extract to the processed mixture and blend again until the mixture sticks together when pressed between your fingers. If it’s too dry, incorporate a few more dates until you reach the desired consistency.
- Take approximately 1 tablespoon (20 grams) of the mixture and shape it into a ball using your hands. Repeat this process until all the mixture is used, yielding about 12-14 balls.
- For a finishing touch, roll the formed balls in desiccated coconut or your preferred coating such as cocoa powder, matcha, or maqui berry powder.
- Store the bliss balls in the refrigerator until ready to enjoy as a healthy snack.
Ingredients
- 60 grams of dried mulberries
- 70 grams of sunflower seeds
- 100 grams of dates (use Deglet Nour or Medjool)
- 40 grams of oats (use gluten-free if necessary)
- 1 teaspoon of vanilla extract
FAQ
- Can I substitute the dates in bliss balls with other dried fruits?
- Yes, you can replace dates with other dried fruits like dried figs or apricots. For example, apricot bliss balls are a delicious alternative.
- Is it necessary to include mulberries in the recipe?
- No, mulberries are not essential. You can skip them and use a total of 120 grams of dates and increase the seeds or nuts to 130 grams.
- Can bliss balls be frozen for later use?
- Yes, these bliss balls can be frozen. I often make extra and freeze them in zip-lock bags. Allow them to thaw for about 30 minutes before serving.
- What are some coating options for bliss balls?
- You can roll the finished bliss balls in desiccated coconut, cocoa powder, matcha powder, maqui berry powder, or even melted chocolate for a fancy touch.
- Can I use something other than oats for a raw vegan version?
- Certainly! You can replace oats with ground nuts or seeds of your choice to make a raw vegan version of these bliss balls.
Tips
- Experiment with Coatings: Enhance the appearance and flavor of your bliss balls by rolling them in various coatings such as cocoa powder, matcha, maqui berry powder, or even shredded coconut for a delightful twist.
- Adjust Ingredients for Texture: If the mixture seems too dry when forming balls, simply add a few more dates to achieve the perfect consistency. This will help the mixture hold together better.
- Ingredient Substitutions: Don’t worry if you lack certain ingredients like mulberries or dates. You can substitute with other dried fruits such as figs or apricots, and adjust the amount of seeds or nuts to maintain balance.
- Make and Store in Bulk: Consider doubling the recipe and freezing the extras. This allows you to have a convenient, healthy snack on hand. Just thaw them for about 30 minutes before enjoying.
Equipment
- Food Processor – Essential for processing the ingredients into a cohesive mixture.
- Maqui Berry Powder (optional) – For rolling the bliss balls if one wants to try different coatings beyond what’s commonly found in most kitchens.
