Waffles have always been my go-to breakfast, especially on lazy weekends when the world feels like it’s moving in slow motion. And these fluffy low-carb protein waffles? They’re a revelation—light as a feather yet packed with enough oomph to kickstart your day with a healthy zing. Imagine biting into a cloud that somehow went to the gym and got ripped.
Steps
- Begin by preheating your waffle maker to ensure it’s hot and ready when the batter is prepared. This will help achieve the desired crispy exterior for your waffles.
- In a large mixing bowl, combine your choice of protein powder, peanut butter, eggs, and a sweetener of your choice. Mix these ingredients thoroughly until you have a smooth batter.
- If you prefer, add optional mix-ins like chocolate chips or berries to the batter for additional flavor. Stir gently to incorporate them evenly throughout the batter.
- Lightly grease the waffle maker with cooking spray or brush with melted coconut oil to prevent sticking. Pour the batter into the preheated waffle maker, filling it according to the manufacturer’s instructions.
- Close the waffle maker and cook until the waffles are golden brown and crispy on the outside. This typically takes about 4-5 minutes, but cooking times may vary depending on your waffle maker.
- Carefully remove the waffles from the waffle maker and let them cool slightly on a wire rack to maintain their crispiness. Serve immediately, or store in an airtight container for later use.
Ingredients
- 1/2 cup peanut butter or almond butter
- 1/4 cup whey protein powder (chocolate flavor optional)
- 2 tablespoons coconut oil (melted)
- 2 large eggs
- 1/4 teaspoon baking powder
- 1/4 teaspoon vanilla extract
- Optional: 2 tablespoons sugar-free sweetener, such as Swerve
FAQ
- Does heating protein powder affect its nutritional value?
- Heating protein powder does not destroy its nutritional value. While the taste and texture may change due to denaturation, it still retains its protein content. Cooking, as seen with meat, does not remove protein, and the same applies to protein powder in waffles.
- How many mini waffles does this recipe make compared to a large Belgian waffle?
- The recipe for one large Belgian waffle typically yields four mini waffles if using a mini waffle maker, similar to those used for making chaffles.
- Can I substitute peanut butter with tahini or sunflower seed butter in this recipe?
- Yes, you can use tahini or sunflower seed butter as a substitute for peanut butter if you’re looking for a nut-free version or simply a different flavor.
- Is it possible to make this recipe without eggs?
- Yes, you can use flax eggs as a substitute for regular eggs in this recipe. However, be aware that the texture might be denser compared to using standard eggs.
- What can I use instead of bone broth protein to keep the recipe gluten-free?
- Instead of bone broth protein, it’s recommended to use whey protein powder, which is gluten-free, for this recipe. Avoid using gluten-free flour as it may not yield the same results.
Tips
- To avoid the batter sticking in the blender, try using a hand mixer and a bowl instead. This method might make it easier to scrape out all the batter.
- Be mindful of your waffle maker’s size to prevent overflow. This recipe might make a different number of waffles depending on the appliance’s capacity, so adjust the batter accordingly.
- If you’re looking to experiment with flavors, consider adding ingredients like bananas, blueberries, or strawberries for variety and extra flavor.
- For those who need a nut-free option, substituting peanut butter with sunflower seed butter or tahini can work well in this recipe.
Equipment
- Waffle Maker – If you don’t already have one, you may need to purchase a waffle maker to cook the waffles.
- Blender or Hand Mixer – Depending on your preference for mixing the batter, you might consider buying a hand mixer if a blender proves cumbersome.
- Bowl Scraper – If you decide to mix the batter in a bowl, a bowl scraper might be useful for transferring the batter efficiently.
