Bananas on keto? Sounds like a paradox, right?
But trust me, these pancakes are a revelation—golden, fluffy, and just sweet enough to make you forget about those carb-laden mornings. Imagine the warmth of a Sunday breakfast, the aroma of griddled pancakes filling the kitchen, and yes, all while sticking to your keto goals.
It’s like finding a unicorn in your cereal box!
Steps
- Begin by mashing the ripe bananas in a bowl until you achieve a smooth consistency. Add the eggs and cinnamon to the mashed bananas, then whisk the mixture thoroughly until it’s fully combined.
- Preheat a pan over medium heat and add a small amount of butter to prevent sticking. Pour portions of the batter into the pan to create small pancakes.
- Cook the pancakes for 1-2 minutes until the edges appear set and the bottom turns golden. To help them firm up, cover the pan while cooking.
- Flip the pancakes carefully and cook for another 1-2 minutes until they are fully set.
- Serve the pancakes warm, either on their own or topped with coconut cream and fresh strawberries.
Ingredients
- 2 overripe bananas
- 4 eggs
- 1 teaspoon cinnamon
FAQ
- How can I make these banana pancakes fluffier?
- You can achieve a fluffier texture by adding ½ teaspoon of baking powder or by whipping the egg whites separately before folding them into the batter.
- Why do my pancakes keep falling apart?
- These pancakes tend to be delicate due to the absence of flour. To prevent them from breaking, cook the pancakes on low to medium heat, keep them small (around 2-3 inches in diameter), and cover the pan to help them set before flipping.
- Can I incorporate other ingredients into the pancake batter?
- Certainly! You can enhance the flavor by adding vanilla extract, nut butter, or even a sprinkle of coconut flour to modify the texture and taste.
- Is it possible to store these pancakes for later use?
- Yes, you can store leftover pancakes in an airtight container in the refrigerator for up to 3 days, layering them with parchment paper to prevent sticking. However, freezing is not recommended as it may alter their delicate texture.
- What are some suggested toppings or serving ideas for these pancakes?
- You can enjoy these pancakes with a variety of toppings such as coconut cream, fresh strawberries, a drizzle of maple syrup, or a sprinkle of nuts for added crunch.
Tips
- Mash Bananas Thoroughly: To ensure a smooth batter, make sure to mash the bananas completely. While small lumps are okay, larger chunks could make the pancakes difficult to flip.
- Cook on Medium-Low Heat: Use medium-low heat to cook the pancakes. This prevents them from burning and allows them to set properly.
- Cover the Pan While Cooking: When cooking the first side, cover the pan to help the pancakes firm up, making them easier to flip without breaking.
- Use a Nonstick Pan and Make Small Pancakes: A nonstick pan helps prevent the delicate pancakes from sticking and breaking apart. Also, keep the pancakes small, around 2-3 inches wide, for easier flipping and to maintain their shape.
Equipment
- Nonstick Pan – Essential for cooking the delicate pancakes without them sticking or breaking.
- Whisk – Useful for combining the ingredients smoothly.
- Spatula – Needed for flipping the pancakes carefully without them falling apart.
