Brussels sprouts, the misunderstood underdog of veggies—often shunned, but oh, when they’re done right! Imagine these little green gems, roasted to crispy perfection with a Parmesan coating that’s downright irresistible. I remember the first time I tried them this way, and it was like discovering a secret I wanted to shout from the rooftops—seriously, even my picky nephew was hooked!
Steps
- Preheat your oven to 400°F and line a baking sheet with parchment paper. Spray the parchment generously with olive oil to prevent sticking.
- Trim the stems from one pound of Brussels sprouts and cut each sprout in half. In a bowl, toss the halved sprouts with olive oil, garlic powder, Italian seasoning, and salt until well coated.
- Spread freshly grated Parmesan cheese evenly on the parchment-lined baking sheet, ensuring a one-inch border is left around the edges. Arrange the Brussels sprouts, cut side down, over the Parmesan cheese, placing them close together.
- Bake the Brussels sprouts in the oven’s center for 25 to 30 minutes. They are done when the bottoms are golden and crisp, and the sprouts feel tender when pierced with a knife.
Ingredients
- 1 pound Brussels sprouts, stems removed and halved
- Olive oil, for coating
- Garlic powder, to taste
- Italian seasoning, to taste
- Salt, to taste
- Freshly grated Parmesan cheese, enough to coat the bottom of a sheet pan
Nutritional Values
Calories: 652 kcal | Carbohydrates: 48 g | Protein: 22 g | Fat: 48 g | Saturated Fat: 8 g | Cholesterol: 16 mg | Sodium: 1316 mg | Fiber: 18 g | Sugar: 10 g
FAQ
- Can I use a different cheese instead of Parmesan for this recipe?
- Absolutely! You can substitute Parmesan with Pecorino Romano cheese if you prefer, which will give a slightly different but equally delicious flavor.
- What can I do if I don’t have Italian seasoning?
- If Italian seasoning is unavailable, you can use a mix of other dried herbs such as parsley, basil, oregano, rosemary, and thyme to achieve a similar flavor profile.
- How should I store leftover Brussels sprouts?
- Leftover roasted Brussels sprouts can be stored in an airtight container in the refrigerator for up to four days. For the best texture when reheating, use an air fryer to regain some of the crispiness, although a microwave can also be used.
- What main dishes pair well with Parmesan Brussels sprouts?
- These Brussels sprouts complement a variety of main dishes, including air-fried pork chops, garlic roast beef, and roasted chicken. They also work well with pasta dishes or casseroles.
- Can I prepare this recipe in advance?
- While these Brussels sprouts are best enjoyed fresh from the oven, you can prepare the ingredients in advance and store them until ready to bake. This allows for quick assembly and cooking when you’re ready to serve them.
Tips
- Ensure Crispy Coating: For the crispiest Brussels sprouts, make sure to coat the sheet pan thoroughly with grated Parmesan cheese before placing the sprouts. This creates a deliciously crispy layer on the bottom.
- Uniform Cutting: Cut the Brussels sprouts evenly in half to ensure they cook at the same rate. This prevents some pieces from being overcooked while others remain underdone.
- Close Arrangement: When placing the Brussels sprouts on the sheet pan, keep them close together. This helps the cheese form a cohesive crispy layer across the sprouts.
- Reheat for Crispiness: If you have leftovers, use an air fryer to reheat them. This method restores the crispiness more effectively than a microwave.
Equipment
- Parchment Paper
- Sheet Pan (if you don’t already own one)
- Olive Oil Spray (for coating the parchment paper)
