You know, sometimes you just crave something warm and comforting without all the guilt—like a cozy sweater on a rainy day. This keto bread pudding does just that, wrapping you in a hug of sweet nostalgia while staying on the straight and narrow (diet-wise, anyway). With each bite, it’s like a little dance party in your mouth—minus the carbs!
Steps
- Preheat your oven to 350°F. Mix together the ingredients for the bread and spread the mixture into an 8×8 baking dish. Bake for 20-25 minutes until the top is golden, let it cool for 10 minutes, then cut into 1-inch cubes.
- In a separate bowl, combine all the custard ingredients until you achieve a smooth consistency.
- Place the cubed bread back into the 8×8 baking dish. Pour the custard mixture evenly over the top and sprinkle with your choice of berries.
- Bake the assembled pudding for 45-55 minutes, ensuring it turns golden brown and is set in the center.
- Serve warm, or store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave for 30 seconds or in the oven at 325°F for 10-15 minutes.
Ingredients
- Salted butter (or unsalted with a pinch of salt)
- Almond flour
- Coconut flour
- Eggs
- Coconut milk
- Baking powder
- Eggs
- Coconut milk
- Joy Filled Eats Natural Sweetener (or preferred sweetener)
- Heavy cream
- 1 cup frozen mixed berries (such as strawberries, raspberries, cherries)
Nutritional Values
Calories: 1243.8 | Carbohydrates: 50.4g | Protein: 43.2g | Fat: 99g | Saturated Fat: 51.3g | Polyunsaturated Fat: 8.1g | Monounsaturated Fat: 24.3g | Trans Fat: 1.8g | Cholesterol: 1139.4mg | Sodium: 713.7mg | Potassium: 1323mg | Fiber: 15.3g | Sugar: 25.2g | Vitamin A: 3420.9IU | Vitamin C: 4.5mg | Calcium: 698.4mg | Iron: 7.2mg
FAQ
- Why does my sugar-free bread pudding turn out dry?
- If your bread pudding seems dry, ensure you’re measuring the egg mixture correctly. You might need to add a little more liquid, but be cautious not to overdo it. Also, avoid overbaking, as this can cause it to dry out.
- Is it better to eat bread pudding warm or cold?
- The beauty of keto bread pudding is its versatility; it can be enjoyed hot, warm, or cold. This flexibility means you can savor a bite whenever the craving strikes.
- How should I store leftover bread pudding?
- To store leftovers, place them in an airtight container in the refrigerator, where they will stay fresh for 2-3 days. If you wish to freeze it, wrap the cooled pudding in plastic wrap and freeze it for up to two months.
- Can I use a different milk in this recipe?
- Yes, you can substitute coconut milk with unsweetened almond milk if you prefer. This substitution can offer a slightly different flavor while maintaining the recipe’s low-carb profile.
- What are some variations I can try with this bread pudding?
- You can customize this dish by adding ingredients like cinnamon, vanilla extract, or sugar-free chocolate chips. For a decadent twist, try topping it with caramel sauce or cream cheese frosting.
Tips
- Prepare the Bread in Advance: You can bake the bread a day ahead to save time when assembling the pudding. Just ensure it’s cooled and cut into cubes before adding the custard.
- Avoid Dry Pudding: To prevent the pudding from becoming dry, accurately measure your egg mixture and avoid overbaking. Adjust the liquid content slightly if necessary, but be cautious not to add too much.
- Flexible Serving Options: This bread pudding can be enjoyed warm, hot, or cold, giving you the flexibility to serve it based on your preference or when the craving strikes.
- Storage and Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. For a longer shelf life, freeze the pudding for up to 2 months. Reheat in the microwave or oven until warm before serving.
Equipment
- 8×8 Baking Dish – Essential for baking the bread pudding.
- Loaf Pan – If you prefer to bake the bread in a loaf pan instead.
- Mixing Bowls – For mixing the bread and custard ingredients.
- Electric Mixer or Hand Mixer – Useful for blending the custard ingredients smoothly.
- Measuring Cups and Spoons – For accurately measuring the ingredients.
