Oh, the elusive quest for the perfect salad dressing—it’s like hunting for a unicorn in a field of rabbits. This easy keto honey mustard dressing, with its sweet tang and creamy texture, is my go-to for turning mundane greens into a vibrant party. (I swear, even my picky toddler asks for more!) Whether you’re dousing a salad or using it as a dip, this concoction is a little jar of sunshine—minus the carbs, of course.
Steps
- Combine all the ingredients in a bowl. Use a whisk to mix them together until you achieve a smooth consistency.
- If you prefer a thinner consistency for dressing, incorporate an extra tablespoon of apple cider vinegar. Add 1 to 2 tablespoons of olive or avocado oil to further adjust the texture.
- Transfer the honey mustard sauce to a glass jar. Store it in the refrigerator, where it can be kept for up to three weeks.
Ingredients
- Dijon mustard or yellow mustard
- Mayonnaise
- Allulose honey (or alternative sweeteners: 4 tablespoons granular allulose, BochaSweet, or 3 tablespoons Swerve with 2 tablespoons avocado oil)
- Apple cider vinegar
- Cayenne pepper
Nutritional Values
Calories: 568kcal | Carbohydrates: 6.4g | Protein: 4g | Fat: 56.8g | Fiber: 4g |
FAQ
- Is this keto honey mustard a dressing, dip, or sauce?
- This sugar-free honey mustard is extremely versatile, functioning as a dressing, dip, or sauce. You can use it to dip veggies or wings, drizzle it over meats, or toss it with a salad.
- What can I do if I can’t find allulose honey?
- If allulose honey is unavailable, you can use other sweeteners. As mentioned in the recipe, Swerve is an option, although it may not dissolve as smoothly. Mixing it with warmed avocado oil can help. Granular allulose or BochaSweet are alternatives that dissolve more easily.
- Can I prepare keto honey mustard in advance?
- Yes, this keto dip and dressing can be made ahead of time. It contains ingredients that won’t spoil quickly, allowing it to be stored in the fridge for several weeks. For best results, keep it in a glass jar.
- What dishes pair well with keto honey mustard?
- This sauce complements a variety of dishes beyond just salads. It’s excellent with cheesy chicken fritters, keto meatloaf, everything bagel pull-apart bread, keto pretzel bites, keto meatballs, salmon spinach salad, and cheddar jalapeno meatballs.
- How can I thin the honey mustard for a dressing?
- If you prefer a thinner consistency for a dressing, simply add an extra tablespoon of apple cider vinegar and one to two tablespoons of olive or avocado oil while mixing.
Tips
- For a smoother sauce, consider warming the avocado oil slightly before mixing it with Swerve Brown sweetener, as this helps in dissolving it more effectively before adding it to the other ingredients.
- If you can’t find allulose honey, feel free to substitute with other sweeteners like granular allulose or BochaSweet, which dissolve easily when whisked with the other ingredients.
- To adjust the consistency for a salad dressing, simply incorporate an additional tablespoon of apple cider vinegar and 1 to 2 tablespoons of olive or avocado oil to thin the mixture.
- This sugar-free honey mustard sauce can be prepared ahead of time and stored in a glass jar in the refrigerator for several weeks, making it a convenient option for meal prep.
Equipment
- Whisk – If you don’t already have one, a whisk is essential for mixing the ingredients smoothly.
- Glass jar – For storing the dressing in the fridge for up to 3 weeks.
