Easy Keto Chaffles Recipe for a Quick Breakfast

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Breakfast can be a whirlwind, right? Between finding your keys and remembering if you fed the dog (or was it the cat?

), mornings are chaos. Enter the keto chaffle—a crispy, cheesy, waffle-like delight that’s so easy, it practically makes itself.

Honestly, it’s like a warm hug on a plate, perfect for those days when you need a little extra comfort.

Steps

  1. Mix the large eggs, shredded cheese, almond flour, and baking powder in a small bowl until the ingredients are thoroughly combined.
  2. Preheat your waffle maker following the manufacturer’s instructions and lightly coat it with cooking oil if necessary.
  3. Pour the batter into the waffle maker, filling it about three-quarters full, and cook for 2-3 minutes until the steam stops emitting from the machine.
  4. Once cooked, remove the chaffles and allow them to cool slightly if you prefer them crispy. This recipe yields six chaffles when using a mini waffle maker.

Ingredients

  • 3 large eggs
  • 1 cup shredded cheese (any variety or mixture)
  • 1/4 cup almond flour
  • 1/2 teaspoon baking powder

Nutritional Values

Calories: 828 kcal | Carbohydrates: 9.6 g | Protein: 48.6 g | Fat: 57 g | Cholesterol: 666 mg | Sodium: 948 mg | Fiber: 1.2 g | Sugar: 1.8 g

FAQ

  • What is a chaffle?
  • A chaffle is a combination of cheese and a waffle, primarily made using cheese. It’s designed to be quick to prepare with minimal ingredients, typically just cheese and eggs. This makes it an ideal low-carb option, fitting well into a keto diet.
  • Can I use a different type of flour instead of almond flour?
  • Yes, if you’re avoiding nuts, you can substitute almond flour with coconut flour. Use approximately 2 tablespoons of coconut flour, but allow the batter to sit for about 5 minutes before cooking to achieve the right texture, as coconut flour is very absorbent.
  • Is it possible to make dairy-free chaffles?
  • Although I haven’t personally tested it, you might be able to use plant-based cheese alternatives that melt well. However, results may vary depending on the brand and type of cheese substitute used.
  • How can I store and reheat chaffles?
  • Chaffles can be frozen for later use. Let them cool completely before placing them in a freezer bag with parchment paper between each one to prevent sticking. They can be reheated using various methods, such as an air fryer, waffle maker, toaster, oven, or stovetop. Avoid using a microwave, as it can make them soggy.
  • How many net carbs are in a chaffle?
  • This particular recipe contains 1.4 net carbs per chaffle. If you make larger chaffles or add additional ingredients, the carb count may vary.

Tips

  • Avoid Overfilling the Waffle Maker: When preparing your chaffles, fill the waffle maker only three-quarters full to prevent overflow and ensure even cooking.
  • Allow Chaffles to Crisp: After cooking, let your chaffles sit for a few minutes. This resting period allows them to crisp up if you prefer a crunchy texture.
  • Customize with Ingredients: Enhance your chaffles by adding ingredients like different cheeses, meats, or cooked vegetables to tailor the flavor and nutritional content to your preferences.
  • Freeze and Reheat Properly: For convenient meal prep, freeze your chaffles with parchment paper between each to prevent sticking. Reheat using an air fryer for the crispiest results or other methods like a toaster or stovetop for convenience.

Equipment

  • Dash Mini Waffle Maker
  • Air Fryer (optional, for reheating)
  • Non-stick Cooking Spray

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